What is Ashwagandha, and What Are the Benefits of Taking It?
Ashwagandha, also known as Withania somnifera, is a popular herb used in traditional Ayurvedic medicine. It is also referred to as the "Indian ginseng" due to its adaptogenic properties. Ashwagandha h...
26 April
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Elwin Robinson
How to Achieve Better Focus While Working From Home
Working from home has been a boon for many. The convenience as well as the money saved on commuting are just some of the reasons why so many prefer this post-pandemic way of doing things.
That being...
15 February
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Elwin Robinson
Why All in One Vitamins Are Useful For Maintaining Your Health
All-in-one vitamins are a type of dietary supplement that contain a combination of various essential vitamins and minerals. They are designed to provide a convenient way for people to get a broad rang...
05 January
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Elwin Robinson
Top Benefits of Biotin Supplements
The health of our skin, hair, and nails relies on a variety of factors, but it’s what we eat that plays perhaps the most important role.
While biotin deficiency is altogether rare, adding more...
11 months ago
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Elwin Robinson
What Are Elderberry Immune Support Supplements?
Flu season is here again and so many of us are searching for ways to give our immune system a much-needed boost. While many common mass market over the counter drugs do the trick in some cases, these...
11 months ago
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Elwin Robinson
Is Ashwagandha Effective For Managing Anxiety?
Anxiety is typically referred to as a feeling of worry, nervousness, or unease. It can be caused by many things, such as stress at work or school, money problems, health concerns, or family issues.
C...
16 November 2022
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Elwin Robinson
7 Runners' Knee Prevention Measures
For runners, taking care of your knees is likely a high priority. However, these key joints can endure quite a bit of stress and damage over the years if you aren’t careful. This quick guide wil...
07 November 2022
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Elwin Robinson
Can Biotin Grow Your Hair? Here’s What You Need to Know
Ever heard of biotin? While it may not be as commonly talked about as other vitamins, biotin has become a very popular supplement due to its impact on our hair and skin health. But what is the b...
26 September 2022
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Elwin Robinson
