johnraida45 UK
RoundGlass Living provides you with the tools, tips and techniques to transform your life. Everything from meditation courses, yoga classes, healthy food , soothing music, live sessions, inspiring articles and more. For more - https://roundglass.com/living/meditation
Emotion Management and Ways to Get it Right
Anyone in this current day and age can attest to the fact that we’ve faced some herculean problems over the last few years, which ended up having a massive impact on the emotional well-being of the people around us. It’s difficult managing difficult emotions and this is especiall...
johnraida45 17 February · 0 · 3Some the best Ideas to Mindfully Manage Your Emotions
Our lives are shaped by our feelings. We have to deal with a lot of emotional shifts throughout our lives because our lives are full of ups and downs. However, the majority of the...
johnraida45 30 January · 0 · 1
How do you form routines that lead to a healthy lifestyle?
The things we do every day make up our life. These are what we refer to as established routines. However, our routines and way of life have also undergone significant shifts as a r...
johnraida45 30 January · 0 · 2
5 Natural Remedies for Anxiety
Most people these days’ struggle with anxiety and stress due to the increase in workplace competition and changing lifestyles. For some people, it remains subdued; however, for oth...
johnraida45 26 January · 0 · 1
Why Music is so important?
Music has always been a part of our lives. Music doesn’t just enliven our spirits, but it can also be used to unwind and de-stress, as meditation music continues to soar in popu...
johnraida45 18 January · 0 · 14 · 1
Mindfulness Practices into your Daily Routine for Stress Reduction and Mental Well-Being
Mindfulness is the practice of being present in the moment and being aware of one's thoughts, emotions, and surroundings without judgement. It is a state of active, open attention...
johnraida45 13 January · 0 · 16
Why are sleep stories popular?
Sleep is one of our most essential needs for us and it’s what helps us maintain a consistent level of functionality throughout our daily lives. Over the years, a lot of factors hav...
johnraida45 02 January · 0 · 5
Benefits of Online Meditation Classes for Beginners
If you want to live a stress-free and happy life, what you need is meditation. However, remote working has increased a lot. People have become busier than ever. So, very less time...
johnraida45 28 December 2022 · 0 · 8
Why Is Healing Music More Important Than You Think?
Music is arguably the biggest constant in our daily lives; it instills different emotions and is engaging enough to go well with any environment. Music plays an important role in o...
johnraida45 21 December 2022 · 0 · 8
Top Food Trends: Healthy Ways to Restart Your Life
There is no doubt that the way we eat has changed drastically over the last decade. With the rise of social media, we are more exposed than ever to trends in the food world – and w...
johnraida45 13 December 2022 · 0 · 7
4 Best Nutritious Ingredients to Make a Healthy Meal
A healthy meal is crucial for sustained body growth. A person's body reflects the kind of food they eat. A healthy meal contains nutritious ingredients that nurture our body's need...
johnraida45 12 December 2022 · 0 · 9
How Can Online Meditation Course Help Enhance Happiness and Fulfillment?
The 21st century is an era of cut-throat competition. Despite working long hours and doing one’s best in work, family, and social settings, one does not feel content or have time f...
johnraida45 01 December 2022 · 0 · 6
Four Ways to Improve Your Mental Health
When you're feeling low, you usually try to eat chocolate or an ice cream box. However, this has the potential to harm your physical and mental health. As we talk about five health...
johnraida45 30 November 2022 · 0 · 21 · 1
How to Reconnect and Nurture Your Relationship
Are you feeling disconnected from your partner lately? Your relationship may have receded into the background, leaving you dissatisfied. The solution to this is managing your relat...
johnraida45 28 November 2022 · 0 · 4
5 Healthy Recipes That You Must Try This Holiday Season
During the Christmas season, indulge in delectable, calorie-dense dishes. However, you can maintain your happiness and health if the flavor is accompanied by nutrition. As a result, we will talk about in this article 5 healthy food recipes you must try out this holiday season. 1...
johnraida45 24 November 2022 · 0 · 105 Psychological Benefits of Taking Healthy Cooking Courses
Stress is a regular phenomenon in everybody's lives. It can be caused due to academics, relationships, money problems, etc. However, allocating time for self-care can increase your...
johnraida45 16 November 2022 · 0 · 15 · 1