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johnraida45 UK

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RoundGlass Living provides you with the tools, tips and techniques to transform your life. Everything from meditation courses, yoga classes, healthy food , soothing music, live sessions, inspiring articles and more. For more - https://roundglass.com/living/meditation

Emotion Management and Ways to Get it Right

Anyone in this current day and age can attest to the fact that we’ve faced some herculean problems over the last few years, which ended up having a massive impact on the emotional well-being of the people around us. It’s difficult managing difficult emotions and this...
1 year ago ·
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Some the best Ideas to Mindfully Manage Your Emotions

Our lives are shaped by our feelings. We have to deal with a lot of emotional shifts throughout our lives because our lives are full of ups and downs. However, the majority of the time, we fail to ack...
30 January 2023 ·
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· 1 · johnraida45

How do you form routines that lead to a healthy lifestyle?

The things we do every day make up our life. These are what we refer to as established routines. However, our routines and way of life have also undergone significant shifts as a result of technologic...
30 January 2023 ·
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5 Natural Remedies for Anxiety

Most people these days’ struggle with anxiety and stress due to the increase in workplace competition and changing lifestyles. For some people, it remains subdued; however, for others, it become...
26 January 2023 ·
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Why Music is so important?

  Music has always been a part of our lives. Music doesn’t just enliven our spirits, but it can also be used to unwind and de-stress, as meditation music continues to soar in popularity. F...
18 January 2023 ·
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Mindfulness Practices into your Daily Routine for Stress Reduction and Mental Well-Being

Mindfulness is the practice of being present in the moment and being aware of one's thoughts, emotions, and surroundings without judgement. It is a state of active, open attention to the present. Mind...
13 January 2023 ·
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Why are sleep stories popular?

Sleep is one of our most essential needs for us and it’s what helps us maintain a consistent level of functionality throughout our daily lives. Over the years, a lot of factors have helped impro...
02 January 2023 ·
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Benefits of Online Meditation Classes for Beginners

If you want to live a stress-free and happy life, what you need is meditation. However, remote working has increased a lot. People have become busier than ever. So, very less time is left for people t...
28 December 2022 ·
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Why Is Healing Music More Important Than You Think?

Music is arguably the biggest constant in our daily lives; it instills different emotions and is engaging enough to go well with any environment. Music plays an important role in our lives and also im...
21 December 2022 ·
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Top Food Trends: Healthy Ways to Restart Your Life

There is no doubt that the way we eat has changed drastically over the last decade. With the rise of social media, we are more exposed than ever to trends in the food world – and we are more lik...
13 December 2022 ·
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4 Best Nutritious Ingredients to Make a Healthy Meal

A healthy meal is crucial for sustained body growth. A person's body reflects the kind of food they eat. A healthy meal contains nutritious ingredients that nurture our body's needs. It plays a vital...
12 December 2022 ·
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How Can Online Meditation Course Help Enhance Happiness and Fulfillment?

The 21st century is an era of cut-throat competition. Despite working long hours and doing one’s best in work, family, and social settings, one does not feel content or have time for themselves....
01 December 2022 ·
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· 10 · johnraida45

Four Ways to Improve Your Mental Health

When you're feeling low, you usually try to eat chocolate or an ice cream box. However, this has the potential to harm your physical and mental health. As we talk about five healthy recipes that you c...
30 November 2022 ·
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How to Reconnect and Nurture Your Relationship

Are you feeling disconnected from your partner lately? Your relationship may have receded into the background, leaving you dissatisfied. The solution to this is managing your relationship. Thus, this...
28 November 2022 ·
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5 Healthy Recipes That You Must Try This Holiday Season

During the Christmas season, indulge in delectable, calorie-dense dishes. However, you can maintain your happiness and health if the flavor is accompanied by nutrition. As a result, we will talk about in this article 5 healthy food recipes you must try out this holiday season. 1.   &...
24 November 2022 ·
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· 10 · johnraida45

5 Psychological Benefits of Taking Healthy Cooking Courses

Stress is a regular phenomenon in everybody's lives. It can be caused due to academics, relationships, money problems, etc. However, allocating time for self-care can increase your productivity. You c...
16 November 2022 ·
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