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johnraida45 UK
RoundGlass Living provides you with the tools, tips and techniques to transform your life. Everything from meditation courses, yoga classes, healthy food , soothing music, live sessions, inspiring articles and more. For more - https://roundglass.com/living/meditation
Embark on the Journey of Inculcating Healthy Habits
Incorporating various healthy habits into one's everyday life takes a lot of work. Multiple studies have found you need about 21 days to form a habit and more to break out of it. Even though it might...
09 November 2022
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Why are Meditation and Mindfulness Now More Important than Ever?
Recent times have caused a lot of turmoil in people's emotional, physical, and mental well-being. Many people are turning their attention to mindfulness and meditation courses to be better equipped to...
08 November 2022
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What Music is the Best for a Good Meditation Session?
Meditation is a great way to feel rooted and to know yourself. When Meditating, you feel not only grounded but also aware of yourself and your feelings. There are many other benefits to meditating too...
31 October 2022
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Benefits of Reading Sleep Stories Before Sleep time
Some time ago when you used to rests in your bed, a delicate and sweet voice would come into your ears as stories. You continue to envision characters and gradually float down to rest. Then, it truly...
29 October 2022
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Importance of Relaxing Music to Relieve Stress
Whenever we feel disturbed or stressed, we always try to take medication. But, how many of us have tried to calm the body and soul through music? Yes, you heard it right? Music is the most important t...
17 October 2022
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How do Meditation Guides Assist You with having Better Psychological well-being?
Psychological wellness probably won't appear to be fundamental, and as a general rule, we don't give it much significance contrasted with actual wellbeing. Nonetheless, disregarding psychological well...
10 October 2022
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Why Indian Food is Trending and How to Incorporate it into Your Diet?
With increased connectivity and cross-cultural access, the world is becoming more accepting and inclusive, where all cultures and heritage are being supported and adopted. Local cuisines are leading t...
29 September 2022
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Why Do You Need to Include Online Meditation Sessions in Your Daily Routine?
Being physically and mentally healthy is essential to live a meaningful life. However, in the modern world, people have busy lives that leave no time to take care of themselves. Neglecting your physic...
28 September 2022
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5 Natural Spices to Add to Your Diet in 2022
Spices are a game changer in any cuisine. They can elevate a bland recipe by adding a kick to it, giving a unique taste. Besides enhancing the dish's flavor, did you know they are also nutritious ingr...
13 September 2022
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Do You Know Healthy Cooking Course Can Improve Your Mental Health ?
You don't need a degree in nutrition to experience that what you eat directly affects your brain, energy, and body. Healthy cooking courses educate the psychology of eating and cooking and how to equa...
29 August 2022
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