The benefits of mindfulness for anxiety
Introduction
In today’s fast-paced world, anxiety has become a common mental health challenge affecting millions of people worldwide. The bustling city of Mumbai, India, with its hectic lifestyle and demanding environment, is no exception. Fortunately, one effective method that has gained wid...
20 July 2023
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Sanidhya Sawant
Why It's Important to Discuss Depression During Pregnancy
Introduction
Pregnancy is an extraordinary and transformative experience in a woman’s life, marked by profound physical and emotional changes. While it is often depicted as a time of joy and excitement, the reality is that pregnancy can also bring about significant mental health challenges, i...
20 July 2023
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Sanidhya Sawant
The Connection between Childhood Trauma and Adult Depression
Introduction
Childhood is a crucial period in a person’s life, shaping their emotional, cognitive, and social development. Unfortunately, not all childhood experiences are positive; some children endure various forms of trauma, which can have far-reaching consequences well into adulthood. Chi...
20 July 2023
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Sanidhya Sawant
The Psychological Roots of OCD: Understanding the Underlying Factors
Introduction
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety. While OCD has long been studied from a neuro...
20 July 2023
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Sanidhya Sawant
Can Anxiety Disorders Be Cured?
Introduction
Anxiety disorders affect millions of people worldwide, impacting their daily lives and overall well-being. From generalized anxiety disorder to panic disorder, social anxiety, and more, these conditions can be debilitating and challenging to manage. One pressing question many individua...
20 July 2023
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Sanidhya Sawant
All You Need To Know About ADHD and Brain Fog
Introduction
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults worldwide. Its prevalence has been increasing over the years, raising concerns about its impact on daily functioning and overall well-being. One common symptom experie...
20 July 2023
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Sanidhya Sawant
The Rise of Anxiety Therapy Online: A Comprehensive Guide to Finding Relief
Introduction
In today's fast-paced, digitally-driven world, anxiety has become a prevalent and formidable mental health issue affecting millions of individuals globally. Thankfully, advancements in technology have opened up new avenues for mental health support, making anxiety therapy more accessib...
19 July 2023
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Sanidhya Sawant
Employee Mental Well-being: A Cornerstone of a Healthy and Productive Workforce
Introduction
In today's fast-paced and demanding work environment, employee mental well-being has emerged as a critical concern for organizations worldwide. With increasing workloads, constant connectivity, and growing job uncertainties, the mental health of employees is being affected mo...
19 July 2023
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Sanidhya Sawant
The Role of Work-Life Balance in Employee Retention: Fostering a Healthy and Good Work-Life Balance
Introduction
In the fast-paced and demanding world of work, striking a harmonious balance between professional and personal life has become increasingly essential for both employees and employers. Work-life balance refers to the equilibrium between the time and energy devoted to one's job and...
19 July 2023
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Sanidhya Sawant
Do I Need to be Diagnosed With ADHD?
Introduction
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms such as impulsivity, hyperactivity, and difficulty sustaining attention. While ADHD can have a significant impact on one's life, i...
19 July 2023
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Sanidhya Sawant
Understanding the Five Factors That Contribute to Substance Abuse
Introduction
Substance abuse is a significant public health concern that affects millions of individuals worldwide. It not only poses serious health risks but also impacts social, economic, and psychological aspects of a person's life. To effectively address this issue, it is crucial to explore the...
19 July 2023
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Sanidhya Sawant
Can Cognitive Behavioural Therapy (CBT) Help With OCD?
Introduction
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that significantly interfere with daily life. It affects millions of people worldwide, causing distress, anxiety, and impairi...
18 July 2023
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Sanidhya Sawant
How Does Bipolar Disorder Affect Relationships
Introduction
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme mood swings that include episodes of mania and depression. These drastic shifts in mood can significantly impact various aspects of an individual's life, including their relation...
18 July 2023
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Sanidhya Sawant
Dealing with Negative Emotions Positively
Introduction
Life is a rollercoaster of emotions, and we all experience a wide range of feelings, including happiness, excitement, love, and joy. However, negative emotions are an inevitable part of the human experience too. We all encounter moments of anger, sadness, fear, and frustration. While i...
18 July 2023
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Sanidhya Sawant
Histrionic Personality Disorder: Causes, Symptoms, Diagnosis, and Treatment
Introduction
Histrionic Personality Disorder (HPD) is a complex mental health condition that affects a person's thoughts, emotions, and behavior, leading to difficulties in forming and maintaining healthy relationships. Individuals with HPD often exhibit excessive attention-seeking behavior, e...
18 July 2023
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Sanidhya Sawant
How to Support Someone With OCD
Introduction
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can significantly impact a person's daily life. If you have a loved one or frie...
18 July 2023
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Sanidhya Sawant