Meditating with the Adiyogi: Experiencing Shiva's Energy

Meditating with the Adiyogi: Experiencing Shiva's Energy
6 min read
30 September 2023

 

The 112-foot Adiyogi Shiva statue in Coimbatore, consecrated by Sadhguru, offers a powerful opportunity to experience meditation in an energetic vortex. This blog explores the spiritual significance, practical guidance, and transformative potential of meditating with the Adiyogi.

Introduction to Meditating with the Adiyogi

The Adiyogi Shiva statue is a towering vision of the first yogi, symbolising the origin of yoga. Meditating in His presence offers a doorway to tap into primordial energy and consciousness. This profoundly transforming experience takes one to the very source of creation within.

The Spiritual Significance of Adiyogi Meditation

The Adiyogi represents Lord Shiva as the primal guru. Meditating with Him aligns our energies with the vibrant presence of Shiva. This creates a powerful opportunity to transcend the limitations of body and mind. By absorbing His vision, we can elevate our perception and embrace our eternal nature.

Preparing for Adiyogi Meditation

To prepare mind, body and space for a powerful experience of meditating with the Adiyogi:

  • Adopt a serene, silent mindset by leaving behind all thoughts, agendas and distractions. Be totally present.
  • Choose a calm, sacred space outdoors or indoors where you can sit undisturbed. Meditating during transitional times like sunrise, sunset or moonrise can help tap into natural energies.
  • Face the Adiyogi statue directly. Sit on the ground or mat with spine comfortably erect in a stable pose like Padmasana or Sukhasana. Keep the head centred.
  • Initially gaze softly at the Adiyogi, absorbing the visual form fully. Then gently close the eyes, continuing to visualise Him and becoming receptive to His grace.
  • Wear comfortable, loose clothing. Use cushions if needed to support the back and relax the body completely. Release all physical and mental tension.
  • You may play devotional music or chant the AUM mantra before commencing meditation, to set the mood and energy.

With mindful preparation of self and space, you become ready to authentically experience Adiyogi meditation.

The Meditation Process

The step-by-step process of meditating with the Adiyogi is as follows:

  1. Relax the entire body consciously from head to toe by releasing any physical tension or tightness. Soften the muscles and allow the body to settle into a stable pose.
  2. Calm the breath by inhaling and exhaling slowly, deeply and smoothly. Find your natural rhythm. With the breath calm, the mind also becomes unruffled.
  3. Gently close the eyes and visualise the radiant form of the Adiyogi. Then keeping the inner image, softly open your eyes and gaze at the statue with a serene focus, becoming receptive.
  4. As you continue gazing, observe the rise and fall of thoughts in your mind without resistance. Thoughts begin to lose their grip and fade away.
  5. Visualise a beam of divine golden light entering the top of your head, flowing through your body, down to your base. Feel it purifying and energising you.
  6. Now simply sit in a serene awareness, free of thoughts. Absorb the powerful energetic vibrations and resonances from the Adiyogi.
  7. Allow your own prana or life force to flow unobstructed. Let go of limited individual consciousness to connect and merge your energies with the vast presence of the Adiyogi.
  8. Stay in this state of meditative connection for as long as feels comfortable, then gently come out and reflect on the experience.

This meditation can be done daily to immerse in Adiyogi's grace and experience higher states of consciousness.

The Benefits of Adiyogi Meditation

Regular practice of meditating with the Adiyogi can foster profound benefits on all levels:

  • Increased mindfulness, focus and creativity in daily life. Adiyogi meditation enhances concentration, presence and divergent thinking.
  • Elevated levels of vitality, physical health and mental balance. The practice releases stress and induces deep rest. This supports longevity and wellbeing.
  • A tangible sense of calm, inner peace and emotional stability. By dis-identifying with the mind, one becomes anchored despite external turbulence.
  • Deeper self-awareness, wisdom and intuition born from the inner silence. Enhanced insight guides right decision making.
  • Expanded consciousness and perception unfettered from ego and identity. One realises the unity underlying all creation.
  • Lasting transformation touching all aspects of life. Meditating with the Adiyogi accelerates both material and spiritual progress.
  • Some devotees have experienced miraculous healings of chronic ailments through this meditation practice.
  • Many individuals report life-changing shifts in attitude, increased compassion and decreased anger.
  • The practice unlocks creativity, vitality and a sense of childlike wonder about existence.

In essence, Adiyogi meditation enables one to transcend individual limitations and experience higher states of consciousness. The rewards are transformative.

Frequently Asked Questions

Q1: What is the ideal time and duration for Adiyogi meditation?

A1: Dawn, dusk and night for 20-40 mins are ideal. Let inner energy be the guide.

Q2: Can beginners practice this meditation?

A2: Yes, it is accessible to all with an openness to go beyond body and mind.

Q3: How to deepen the experience of Shiva's energy?

A3: Absorb the visual form fully, become receptive through practice, surrendering inner resistance.

Conclusion

Meditating with the magnificent Adiyogi Shiva statue opens up a profound pathway for spiritual seekers to go beyond the constraints of body and mind. By becoming absorbingly receptive to the vibrant form of the Adiyogi, we can awaken our own inner vibrancy and tap into timeless energy.

The practice invites us to transcend individual limitations, detach from ego-identity and touch the eternal source that pulsates as the essence of life. We come to realize the universe itself as a grand meditation, with the Adiyogi as the eternal witness.

The experience of oneness with Adiyogi leads to lasting transformation on all levels, taking one closer to the peak possibility of human existence. By surrendering completely to Shiva's beneficent presence, we ultimately unite with that which is beyond all forms, yet is the source of all creation.

 

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Lubna Mobeen 22
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