3 Reasons Why You Should Try Asian Foods

asian foods geelong

Asian cuisine is one of the most diverse cuisines in the world. As an Asian-American woman, I've eaten many different kinds of asian foods geelong from Chinese to Thai. I love eating Asian food because it's easy on my stomach and wallet.

Here's why you should try some Asian foods:

Asian food is low in calories and high in fibre.

You may have heard that asian foods geelong is low in calories and high in fibre. This is true! The recipes we'll share with you are rich in protein and packed with vitamins, but they're also low on fat and calories. 

You can enjoy these dishes guilt-free, knowing you're getting a healthy meal without feeling guilty about it later!

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Asian cuisines are often centred around rice or noodles—two great sources of carbohydrates, which are an important part of any diet because they provide energy for your body.

 But not all carbs are created equal; white rice has fewer nutrients than brown rice, so if you want the most nutrition from your meal plan then stick with the wheat variety over its plainer cousin whenever possible.

It's easy to omit meat and dairy products.

While meat and dairy products are not a staple of Asian cuisine, they're certainly not absent from most meals. In fact, you can find many vegetarian and vegan options on the menus of any given Asian restaurant. 

But even if you don't have dietary restrictions, there's no reason to feel left out: many dishes can be made without meat or dairy. And if you know what to look for, there are even more vegan options that aren't labeled as such! 

So don't let your stomach hold you back anymore—the next time someone asks "What do you want?" at an Asian restaurant, think outside the (fried) box: order some dumplings with black vinegar sauce or grilled eggplant with soy sauce instead and see how easy it is to eat vegan in Chinese cuisine!

Asian cuisine highlights grains and legumes

  • Asian cuisine is rich in whole grains and legumes. In other words, it's high in fibre, low in calories and high in protein. If you're trying to lose weight or manage diabetes, eating asian foods can help you do both.
  • Asian cuisine is filled with vitamins and minerals that can boost your health. You'll get plenty of iron from soy products like tofu or edamame (soybeans). You'll also get omega-3s from fish and seaweed. These nutrients help maintain strong bones as well as keep your heart healthy.
  • Antioxidants are some of the most healthy compounds found in our food supply today because they protect against cell damage caused by free radicals -- unstable molecules that can cause serious damage to DNA if left unchecked by antioxidants such as vitamin C or beta carotene (found in orange fruits).

asian foods geelong


If you're looking for a healthy alternative to fast food, Asian cuisine is a perfect choice. It's easy to prepare and economical and has all the great flavours of traditional American cooking without all the fat or calories. 

The next time you're craving something spicy and delicious but don't want to load up on saturated fats and sodium, try some asian foods geelong cuisine instead!

Source : 3 Reasons Why You Should Try Asian Foods

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