Have you ever heard of practicing mindfulness? In recent years, it has gained traction tobecome a popular way to deal with stress and anxiety as well as refocus and live in the present. While anyone of any age can practice mindfulness, it has proven to be especially effective for
those with Alzheimer’s disease or dementia, such as residents of our memory care in Macomb, MI.
What is mindfulness?
By definition, mindfulness is a form of meditation. It helps individuals to be able to relax, clear their mind, and become more acutely aware of any thoughts, feelings, or emotions they may be experiencing. For those with dementia, being able to practice mindfulness can really improve
their overall quality of life.
A few additional benefits of mindfulness include:
- Improved cognition and elevated brain function
- Better mood and a more positive outlook
- Bolstered mental health
- Lower blood pressure
- Relief from stress and anxiety
4 Mindfulness Activities
Now that you have a little background information regarding mindfulness, it’s time to dive into a few ways you can put the practice into action. Here are a few suggested ways ideal for those living in memory care in Macomb, Mi:
#1.) Breathing Exercises
One of the reasons that mindfulness is such a great activity is because everyone can participate, even those with limited mobility. Breathing exercises are essential to mindfulness, as it can quickly deescalate a panic attack and help you feel more centered. Belly breathing is a great beginner technique. Start by placing one hand on your chest and the other on your stomach. Inhale a deep breath, hold it for four seconds, and then exhale slowly. Repeat as many times as necessary to feel more at ease.
#2.) Go for a Walk
There is nothing quite like a walk to help you clear your mind! Opt to go for a quiet stroll outdoors and try to focus on your surroundings. Pay close attention to hear, see, and smell. Focus on the foliage, any wildlife, or other scenery. Spending time in nature can be very therapeutic and an excellent way to destress.
#3.) Write In a Journal
Another great activity perfect for residents of the memory care in Macomb, MI is journaling. Being able to have that safe, private space to talk about your thoughts and feelings is very important. Not only that, but it can serve as a great tool for someone with dementia to be able to look back on previous journal entries and be able to keep track of their days.
#4.) Listen to Music
Music is one of the most powerful tools used to trigger memories, especially for those with memory concerns or cognitive decline. Take some time to listen to your favorite songs and spend time reminiscing about the memories they bring up. Or, you can also use ambient music
as a way to unwind in the evening and create a calm, relaxing atmosphere.
Memory Care in Macomb, MI
If you are looking for a quality memory care community that has its residents health and wellness on the top of its priority list, then look no further than Oakleigh of Macomb. Each and every day, our highly trained and compassionate staff work hard to create a space where those
with dementia or Alzheimer’s disease can thrive. By encouraging wellnesses practices such as mindfulness and meditation, we are able to curate a warm and welcoming environment. To become an Oakleigh resident or learn more about what our community has to offer, be sure to contact us today!
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