5 Health benefits of nuts Of Walnuts

5 Health benefits of nuts Of Walnuts
2 min read
25 February 2022

Science attributes numerous health benefits of nuts to the consumption of nuts.

It favors the cardiovascular, nervous, digestive and reproductive systems, and improves sleep and memory.

1- Helps weight loss and makes us happy

It is a very nutritious and energetic food, being suitable in diets to lose weight due to its ability to replace other foods and its satiating power.

In addition, walnuts increase serotonin levels, which reduce the feeling of hunger and make us, feel in a better mood. red boost reviews

2- Source of nutrients and antioxidants

The walnut is the dry fruit with the most antioxidants. It provides numerous minerals such as potassium, which facilitates muscle development, zinc, which is involved in the nervous system, magnesium and phosphorus. It stands out for its content of B vitamins, such as vitamin B1 or thiamine and B6 or pyridoxine, which favor the proper functioning of the brain and muscles.

3- Lipid composition

What makes them so special is their lipid profile with a combination of fats and polyunsaturated acids that is very interesting. 90% of the fats it contains are unsaturated, containing polyunsaturated fatty acids, such as omega-6 and omega-3, which exert cardio protective power. In a 25 g serving of walnuts, you get 1.61 g of omega-3, which would cover the recommended daily value of 1.6 g for men and 1.1 g for women.

4- Great source of low acids

The contribution of alpha-linolenic (omega-3) and linoleic (omega-6) fatty acids have beneficial effects on blood lipids, reduce the risk of arteriosclerosis and improve circulation.

5- Good against cardiovascular diseases

Following a Mediterranean diet enriched with 30 g of nuts, at least half of them walnuts, reduces the risk of cardiovascular disease by 30%.

Walnuts in the kitchen

Walnuts are extremely versatile, hence they are part of salads, desserts, pralines, sauces, soups or stews. Fresh and uncooked, they retain the ability to reduce cardiovascular problems, so a good idea to incorporate them into our dishes in a simple way is to consume them in salads or pasta dishes. We can also add them to our breads or stuffed meats, as well as to all kinds of sauces and stews. Do not miss our recipes with nuts, discover new and healthy dishes.

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