Do you want to know which hormones are released during physical activity and understand how they are responsible for the feeling of well-being? Keep reading to find out more!
You know when you feel lazy to hit the gym or go for a jog, go for a run on the beach or ride a bike, and this friend who never misses a day says you're more likely to regret not going. to have gone that the other go around? He may be right!
When we exercise, hormones are released during physical activity and they, along with neurotransmitters, are responsible for regulating sleep and digestion, improving blood pressure and bodily processes, as well as feelings of well-being, happiness and relaxation.
Understand below the hormones that are released during physical activity and how they work in our body:
- Endorphin
Endorphin is a neurohormone produced naturally by the human body and, when released, promotes feelings of reward and well-being. Besides preventing stress and irritability, it is also a natural pain reliever for the body, and it also relieves pain and anxiety.
Doing sports like running, cycling, swimming, weight training, yoga, etc. helps increase the production of endorphins in the blood and has several benefits:
Cell Growth;
Burn Fat;
Sleep Improvement
Reduce Cholesterol;
Increased Physical And Mental Disposition;
Improved Immune Resistance.
- Serotonin
Known as the happiness hormone, serotonin is also one of the hormones released during physical activity and is associated with emotional stability and works in several body functions:
Mood Regulation
Memory Improvement
Feeling Of Well-being
Regulation of body temperature
improve cognitive functions;
Regulation of heart rate.
- Adrenaline
Adrenaline, also known as epinephrine, is produced naturally in our body by the adrenal glands, or adrenal glands, and acts as a rapid response in stressful situations.
Adrenaline production is stimulated when you engage in physical activity, which mainly includes extreme sports such as skydiving, rock climbing, and jumping. When we are afraid or experience strong emotions, the level of the hormone can also increase in the body, causing:
Increased heart rate and blood pressure.
stimulates the production of additional energy;
Stimulates the brain, making it more alert, with faster reactions and revitalizing memory;
Increase blood flow to muscles.
Increased sweat production.
Accelerates calorie burning.
- Somatotropin (GH)
Somatotropin or GH is one of the hormones released during physical activity and is known as growth hormone because it is responsible for cell reproduction and physical growth in the human body.
In addition to working on growth, growth hormone also stimulates the burning of fat and enhances the growth of tissues and muscle fibers. If your goal is to gain lean mass, it is worth betting on high-intensity physical activity so that the body can produce somatotropin in large quantities and can help in this process.
- Cortisol
Although it is known as a stress hormone, cortisol has the function of protecting our health. During physical activity, the type of hormone secreted by the body is different from that produced by the body during daily stress. When released in the right amount, it increases metabolic substrates and has health benefits as mentioned below: Follow Us To Find Our Fitness Points
Reduction of the effects of the stress of everyday life;
Increase anti-inflammatory effects on the body.
life cycle regulation;
more focus and energy during training;
stimulates the release of dopamine, a neurotransmitter that increases well-being;
Maintains normal blood sugar levels, avoiding hypoglycemia, which is low blood sugar.
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