8 Ways Social Media and Technology Can Help Mental Health

8 Ways Social Media and Technology Can Help Mental Health
8 min read
03 January 2023

INTRODUCTION 

Until recently, mental health has never been in the spotlight. But slowly, people are realizing its importance and are spreading awareness as much as possible. It is a good sign for personal development. 

Every individual needs to keep track of their mental health and keep their sanity safe and healthy. Mental health affects a major part of our lives and impacts many decisions. 

Social media is one of the most effective ways to improve our mental sanity. In this day and world, there are very slim chances that people need access to social media. It is one of the common platforms everyone uses, so making the most positive use of it will benefit all of us. 

  • AFFIRMATIVE CONTENT 

Social media is now one of the highest used platforms to gather mass audiences. It drives the most traffic towards companies and individuals. One of the main reasons social media is trending and gaining users' interest is because of the unlimited content people consume on it. 

Irrespective of time, place and person, there is always something new happening on social media. People produce positive, comforting messages or jokes that relax the human mind. Ever since the awareness of mental health has increased, it is no surprise to see a lot of mental health activists coming up online. 

Several organizations on social media constantly post positive messages on their pages that influence their users. They positively impact people reading them and can calm impulsive thoughts. It can also guide us on many things that, at times, may seem hard to handle; for example, when we don't know How to Handle Stress In Workplace, social media can guide us in many ways.

  • HELPLINES 

The major objective of social media platforms in the first place is to reduce the struggles of communication. Since the evolution of technology, there are several ways to connect with the required people at a crucial time. 

One of the most ignored symptoms of mental health disorders is making impulsive decisions. We often come across depressed people who are on the verge of doing something meaningless. In such scenarios, it is very necessary to have helplines. 

Through the help of social media, we now have various helpline contact centers or pages that can be available all the time and are very flexible. It helps us save someone we know suffering from any mental health issue. 

  • CONSTANT CONNECTIONS 

Research shows that isolation is one of the main triggering points for mental health issues. People dealing with mental discomfort are never advised to stay alone for a long time. Sometimes, being separated from our loved ones also worsens the situation. 

We all might have known someone who knows us the best and is with us through our thick times. Unfortunately, we might seek comfort from these people during a few incidents but not receive it due to irreplaceable distance. 

With social media, we can constantly communicate and stay connected with the people we love. We can always check their health regularly and provide them with the comfort they need and deserve. It can help the person open up and share more, reducing the burden on the person. 

  • AFFORDABLE THERAPY 

Realizing our issue is the first step to solving it. But taking the necessary actions to solve the issue concludes the rest. Mental health issues should never be ignored and should always be considered. 

There are a lot of professional psychologists and therapists in society who can help us get through this. But due to unavoidable circumstances, most people cannot afford therapy. Reasons like distance, travelling, and time flexibility contribute the most to it. 

With the help of social media, we now see a lot of therapists providing therapy and consultations online by using healthcare-social-assistance . The major advantage of this concept is that it eliminates the challenge of location and time. People now prefer this method the most as it saves money on therapy. 

  • TRUSTWORTHY DECISIONS 

Finding the right therapist can be a hard job to do. A therapist will dig deeper into our problems to provide the right solutions. For anybody suffering from mental health disturbances, it is a big decision to come out and seek therapy. 

But luckily, social media now creates a platform for therapists to promote their services. People can scroll through various profiles based on the issue they are dealing with and the kind of professionalism they seek. 

They can go through multiple reviews and glimpses of the techniques used by the professional or the procedures followed to make a proper decision. They can also contact and book a demo session accordingly. 

  • ENTERTAINMENT 

One of the popular reasons social media is known for its entertainment. The reason why and how it can drive so much traffic is also because of the quality content it provides that attracts the audience. 

While most people perceive this content as a distraction, many of us can agree about how this helps us calm ourselves. It can help us in reducing stress and anxiety. Watching more positive content will help the brain produce happy hormones. 

Since we all know the incredible effect happy hormones can do on us, it will help us a lot in keeping us in peace. Social media customizes content according to the viewers. The better content we see, the more it shows, which impacts us long-term. 

  • INSPIRATIONAL STORIES 

As we all know, technology connects people. No matter where and who they are, we still have a chance to meet new people. Meeting new people and making connections can be very impactful and helpful. 

There are high chances of encountering people who have been through similar life stages and how they have overcome them. These people may need help to provide an accurate solution, but they will surely guide us. 

There is always so much we can learn from people alike. Many stories can get personally connected to us and boost our confidence. Besides, we can always find new methods to implement to lead a positive and happy life. 

  • CREATIVE ENCOURAGEMENT 

One of the proven ways to improve our mental health is by engaging in creative activities. Social media is one platform where all sorts of creative activities are showcased and recognized. People tend to share more of their work to get the recognition they deserve. 

We can always go through various profiles and accumulate multiple skills by learning from other talented people. We can engage with them, too. Inculcating creative habits can be a better way of improving our lifestyles. 

Sharing our work on social platforms and receiving optimistic messages and appreciation is also an effective way to keep us boosted and confident. It helps us maintain consistent habits. 

CONCLUSION  

Mental health is one of the most ignored sectors by many people. It is as equally important as any other part of us. It is very crucial to keep our sanity safe. We should never ignore any mental health problems and take necessary steps towards maintaining them. 

It is important to focus on mental health and keep our sanity growing as it turns us into better people. We must always evolve and keep ourselves to the best possible version. One of the major helping factors we have in hand is social media. 

Social Media provides various advantages that can help us in staying positive. A healthy mind leads to a healthy body and a healthy lifestyle. Social media is a common tool used by all of us, so if used correctly, it can be very beneficial. 

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Alex Smith 26
Joined: 1 year ago
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