Everything You Need To Know About Walnut Oil

                Walnuts are a known source of Omega-3 fatty acids and have healthy unsaturated fats. It is also considered the king of nuts. Along with that, walnuts are packed with antioxidants and promote healthy heart and brain activity. Similarly, the oil it produces is also extremely beneficial for heart health and skin and hair.

Nutritional Value And Properties Of Walnut Oil

Nutritional Value in 100ml Of Walnut Oil

Properties of Walnut Oil

• Is an anti-oxidant
• Is an anti-bacterial agent
• Is an anti-inflammatory agent
• Is anti-viral
• Is antiseptic
• Contains Vitamin E
• Contains Vitamin C
• Contains Vitamin B1
• Contains Vitamin B2
• Contains Vitamin B3
• Contains proteins
• Contains polyphenols
• Contains ellagic, malic and gallic acid
• Contains phytonutrients like zinc, calcium, iron, potassium, magnesium, phosphorus, copper, and selenium.
• Is a rich source of essential fatty acids, especially alpha-linolenic acid, oleic acid and linoleic acid

Uses of Walnut Oil

In Cooking as a Garnish

As walnut has a low smoke point, it cannot be heated or used as a cooking oil. However, because of its strong nutty flavour, it gives an exotic spin to dishes when used as a garnish

As a salad dressing

The nuttiness of the oil when paired with the freshness of the vegetables when used as a salad dressing is an acquired taste and not liked by everyone. However, when paired with fruits like figs in a fruit salad, it brings an extra dimension to the bowl of salad.

As a massage oil

As walnut oil has several anti-ageing and anti-wrinkle properties, it is used to massage into wrinkle-prone areas. It can also be used as a massage oil for growing children to help improve their motor skills. However, make sure that you aren’t massaging them with walnut oil every day. Once a week is enough or if you want to do it every day mix 100ml of walnut oil with 1l of baby oil to do so.

As an essential Oil

Fungus has several healing properties and a lot of times when a person has some fungal infection, it is advised to mix a few drops in water and soak yourself to help with the infection. The same can also be done for a relaxing bath as the oil won't harm your skin, and will only help. However, it is advised not to do so daily. In case of any irritation or rashes, stop using the oil immediately and consult a doctor.

Benefits of Walnut Oil

Everything You Need To Know About Walnut Oil For Health

1. Reduces risk of cardiovascular diseases
2. Boosts blood vessel functioning
3. Reduces belly-fat
4. Helps fight chronic inflammation
5. Helps lower blood pressure
6. Improves blood sugar control
7. Reduces migraines

Everything You Need To Know About Walnut Oil For Skin

1. Fights against fungal infections
2. Fights wrinkles and premature skin ageing
3. Fights Psoriasis, a skin disease
4. Eliminates flaky and dehydrated skin
5. Prevents water loss and provides hydration

Everything You Need To Know About Walnut Oil For Hair

1. Prevents Hair loss
2. Promotes hair growth
3. Fights dandruff

Everything You Need To Know About Walnut Oil For Eyes

1. Protects eye from age-related problems
2. Reduces puffiness and redness
3. Removes dark circles and brightens the under-eye area

Conclusion

                In conclusion, Walnut Oil, especially cold-pressed walnut oil, is very beneficial in all areas of health and beauty. Along with all of its benefits, it is very easy to add to your existing diet. However, it is important that you make sure that your body doesn’t react negatively to it. Additionally, people with nut allergies are advised to get consent from a doctor before using walnut oil directly as it may have fatal consequences.

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