Both in the fitness magazines and the blog posts that you read online, you’ll find a lot of material written on energy drinks. Are energy drinks really as good as stated in the write-ups? The answer is a little bit complicated. Certain energy drinks, especially the non-caffeine energy drinks, could be good for you. But all the other so-called energy drinks could be counterproductive or even bad for you.
Like any other dietary supplement pros and cons, energy drinks have pros and cons too. So, understanding fully what is in your drink and determining what your real dietary needs are can make all the difference when arriving at a decision about whether energy drinks are good for you.
Energy Drinks Alone Are Less Effective
Some posts on energy drinks indicate that they can improve your nutrition and immune system. And even lose weight while using some of the specially produced beverages and supplements. When you read the small print, it will normally say that it is complemented with a standard fitness regimen and lowered calorie consumption.
There is no magic potion that will suddenly make you fitter and leaner. You also should put in hard work and stick to a disciplined regimen regarding your diet and fitness workouts. If you are taking an energy drink to supplement your existing workout and diet routine, it will be helpful in reaching your goals.
Many want to switch to energy drinks to replace the soft drink habit. Depending on what ingredients are present in your energy drink, this could be a beneficial switch. Drinking any healthy beverage that you relish is another way to stay hydrated if you are bored of drinking water. For individuals going to the gym, their energy drinks are a welcome change of pace.
Choose Non-Caffeine Energy Drink
Read what is mentioned on the label of your energy drinks, especially information like how long does Bang energy last? Not all drinks are made the same. Some contain large amounts of caffeine that can damage the natural rhythm of your heart rate. Some use natural green tea extracts, which have the same amount of caffeine as a cup of coffee. If you have heart trouble or high blood pressure, you should be very alert about these caffeine amounts.
You will also want to check the sugar content. Some supplements and drinks have excess sugar, such as fruit punch, which spikes your blood sugar level suit punch, which spikes your blood sugar levels. A sudden spike in your blood sugar is followed by a dip once your body metabolizes it, leaving you sluggish and tired. Especially if you are diabetic or following a low sugar diet, pay heed to the sugar content in these beverages.
Some individuals take high levels of B vitamins for energy. If you are deficient in any of these B vitamins, a non-caffeine energy drink with B vitamins could be taken as a healthy supplement to replenish those nutritional deficiencies. If you don’t have any deficiency, you are not better off taking high doses of B vitamins. A doctor can advise having blood work drawn’ to determine your vitamin B levels and confirm if you have a vitamin deficiency and in which vitamins.
Taking Protein Powder Before Workouts
Energy drinks being so intensely promoted among fitness and wellness enthusiasts is no coincidence. The reason why they are such a staple today, especially among fitness fanatics, is obvious: they’re good for you! Yes! Maybe it isn’t that straightforward. But truth be told, energy drinks, including those withprotein powder, do come with some important, proven benefits.
As central nervous system stimulants, the protein powder can give you a sudden burst of energy, improving performance during workouts. Especially in intense cardio, you are likely to feel the difference in an immense way. But, simply speaking, almost anyone would be able to squeeze out just a few more reps by picking up an energy drink before their workout routine.
Overconsumption Can be a Fatal Error
Many like to use an energy drink as a pre-workout energy boost, giving them the oomph, they require for warming themselves up and getting those joints moving. This isn’t the wrong approach either, and otherwise speaking, using energy drinks in moderation like this should be perfectly fine.
Anyway, as stated by the dietitians, it is very easy to fall into the trap of overconsumption if you’re not alert. The risk does not only lie in caffeine overdose. Many energy drinks are similarly very high in sugar. That can additionally jeopardize your health in the long run if you’re not cautious.
Nutshell
Energy drinks without caffeine have built a niche for themselves in the market. Not all energy drinks are good or bad. On the contrary, some beverages can even be beneficial to your health. Carry out research and read your labels. See your doctor or dietician before supplementing any energy drinks.
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