There is a strong correlation between stress and anxiety and high blood pressure. While stress and anxiety may not cause chronic high blood pressure, they may lead to temporary spikes in blood pressure. This is because when a person experiences stress or anxiety, their body enters "fight-or-flight" mode, which releases hormones that narrow the blood vessels. This can cause blood pressure to rise significantly.
However, controlling stress levels through activities like relaxation exercises, meditation, and moderate exercise can help to lower blood pressure and improve heart health. So for a healthy living eat healthy ,do exercise and enjoy your life without any stress or tension.
Read more to know how stress and anxiety can lead to high blood pressure