There are many Muscle gain programs that work to gain muscle. The difficulty is finding a program that is right for you. I have met several people who are working out since months & years but they do not get any results, reason being either they are getting trained by unqualified coaches or they don’t follow proper nutrition and exercise regime. With Bar Brothers System, Start transforming your body and your life with the power of bodyweight based workouts you can do anywhere. If you can unlock it, you will reach peak in the form both mentally and physically. Within a short time, you will be able to transform your body and become a beast.
Note that being ripped also is a function of low body fat % thus like others have mentioned you will have to eat properly. If you are clueless about the nutrition side of things, don’t fret. It also contains a separate section related to health and nutrition. Before you begin, you have to take a strength evaluation test and photograph your physique. To complete the entire course, you will only require minimal equipment such as the floor and a pull-up bar. Transforming your body is not based on a month two or some months, Its a process which demands consistency, right eating habits, workout, will power, dedication, enthusiasm, positivity etc.
The creators of the program have used their real life experiences as one of driving forces of creating this system. They met failures and trials, but motivated themselves to start working out to build strength and transform their body. The system provides men and women a comprehensive program to get stronger, build muscle and lose fat. Set out to be an empowering program, the idea behind Bar Brothers System is to educate readers to use their own mind to combat the problems of soft, flabby abs and use their inner strength to overhaul the body completely. The two experts combine their knowledge to provide safe and comprehensive tips and tricks to help keep you motivated and on target for the most impact from the regimen.
It is jam packed with valuable training information which has been proven to work, time and time again for hundreds of different people. One hour of commitment a day is the standard. I saw and felt results. The program was basically split training, which targeted specific muscle groups like legs, back, chest, biceps, triceps etc. through body weight exercises. It was a 12 week program followed by a 4 week weighted calisthenics program(additional fee if subscribed). The beginners would find it a little challenging and some progressions would be really difficult for them to perform. Even I was not able to do muscle up and handstands, that is introduced in the week 8 of the course, even after doing body weight exercises for close to 2 years.
Through this fitness program, you have an opportunity to unleash your full potential both physically and mentally. And as such, your body will transform the shape you desire. Further, this program is effective in building confidence in you. And through the focused mindset, you develop at the end of this program, you have an opportunity to achieve your goals and become successful. And with success, you become a magnet of great opportunities and people. What’s refreshing about the Bar Brothers approach, unlike many other fitness routines and apps on the market, is that there are no empty promises of overnight results or misleading shortcuts. Whether you want to burn fat, build lean muscle, increase stamina, or improve strength, the Bar Brothers will help you achieve your goal.