Once you have an excellent and satisfying experience of practicing Yoga on the Paddleboard, you will not rest unless you purchase the Best Paddleboard for Yoga.
Practicing Yoga on a Standup Paddleboard is an excellent way to relax and enjoy being in the water. Being outdoors, and particularly in the water, adds a new aspect of sensory stimulation in the process of Yoga. From a physical point of view, the board creates an element of instability that challenges your body and activates other muscles.
If you've decided you'd like to SUP Yoga, it will be something you regularly do, and you are thinking about purchasing a special SUP Yoga board for it.
What are Paddleboards?
A paddleboard is a broad long, inflatable board with all its accessories to ride over the water. Inflatable paddleboards are easy to manage and take very few minutes to inflate correctly. An adjustable paddle makes the riding even more fun on freshwaters.
The material of most of them is durable. However, in case of any rupture or hole, a repair kit that comes with the Paddleboard is there to rescue. With the help of the kit, any inconvenience can be handled well without any hassle while riding.
Apart from standing on the Paddleboard with the ankle strap on, it allows the rider to do other activities. Such as relaxing or Yoga on the Paddleboard.
Moreover, many paddleboards come with a detachable fin with resizable height, pair of swimming glasses, and even a waterproof phone case.
Health Benefits of using Paddleboard
There are numerous health benefits of using Paddleboard. One can take as many benefits out of it as they like. Some of the most recognized benefits of using Paddleboard are mentioned below;
Enhances Core Strength
Stand-Up Paddle Boarding activates the core muscles of your body and helps build abdominal strength and muscles while also strengthening your back, legs, arms, and shoulders.
Strengthens your Endurance
Paddle Boarding is a sport that is so fun that you may work out for hours and then realize that you're not working yourself to the max. The best part is that it is a low-impact exercise which is an excellent alternative for injured runners.
Improves Joint Stability
The act of balancing on the SUP board stimulates the small muscles of the foot and lower leg like exercises in physical therapy in the treatment of plantar fasciitis and other ailments. In addition, the act that comes from standing up on the board that has some instability from the water makes use of muscles vital to support joint stability and balance in a manner that no other sport can.
The power of being in the water, taking in nature, meeting other paddlers, and experiencing the incredible feeling of standing in water is an excellent stress reliever. Stand Up Paddlers nearly unanimously feel a sense of well-being after paddling, which is comparable to "runners high" but does not require intense exercise.
Best Paddleboard for Yoga
Although there are plenty of options available in Paddleboards for Yoga, we have shortlisted a few ones that are among the Best Paddleboard for Yoga. We curated this list based on the features that are appropriate for Yoga. Such as the length of the deck pad and its width.
The Paddleboard included in the list is available online and is just a click away.
- DAMA 9'6"/10'6"/11' Yoga Board
- FBSPORT Premium Inflatable Stand Up Paddle Board
- Mousa Inflatable Paddle Board
- Abrazo Namaste Yoga Inflatable Stand Up Paddle Board
- WOWSEA Trophy T2 Inflatable Paddle Board
The Bottom Line
Merely by following Yoga as a health regime, one can reap numerous health benefits. However, using the Best Paddleboard for Yoga is just a way to double the health benefits. That is why in this article, we have tried to compile a list of the best Paddleboard for Yoga to help the readers make the right purchase decision.
If you opt to choose an all-purpose inflatable Paddleboard, pick one with broad decks with a moderate thickness, deck pads that cover about three-fourths on the surface, as well as a movable grip for the handle. This will provide you with all the advantages you'll need to practice Yoga, and as a bonus, you'll have a perfect board for whatever type of paddling you'd like to try.