Can teeth be strengthened? In sandbox

Can teeth be strengthened?

Brush twice daily’ may sound like a kindergarten anthem, but you’ll be surprised how many people who don’t follow this advice. Dental health experts emphasize that you brush once in the morning and before you go to bed. Use a timer to make sure that each session lasts at least 2 minutes so you can get rid of all the food particles and bacteria. Parents should teach this rule to children early on in life.

There is no understating the importance of daily flossing for optimal oral health. Make sure you floss each night before you brush to dislodge anything that your toothbrush may not be able to reach. This makes sure that small particles that can cause decay are not left between your teeth. While your gums may hurt when you get started with this routine, you’ll get comfortable with time. Ensure that your floss is particularly focused on tight spaces that may be difficult for your toothbrush to clean.

Your toothbrush is only meant for temporary use – which can range anywhere from 3 to 6 months. If you don’t change your toothbrush within this duration, the bristles will likely become frayed. This essentially makes the toothbrush less effective for removing food debris and plaque around the teeth. Needless to say, this could in turn lead to adverse effects such as overgrowth of bacteria and ultimately bad breath.

Like with any other part of the body, diet has its role to play when it comes to oral health. Dental health experts recommend that you focus on a diet that is rich in fruits, vegetables, nuts, legumes, and fatty fat. This provides all the essential nutrients you need for optimal dental health, as well as suppresses inflammation. In addition to improving your oral health, adopting healthier food choices results in better overall health.

In the context of oral health, smoking can cause superficial tooth staining, gum disease, tooth loss, and even oral cancer. Research also shows that smoking can greatly increase your risk of stroke, heart disease, and lung cancer. One of the best things you can do for your oral and overall health is to quit smoking.

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