Is your day getting out of your control? Or just going through a rough phase? Maybe you committed more than you can handle, or it's the love of your life who is giving you a tough time? Your stress level can be soaring for any of these reasons. Struggling to keep up with life when it's continuously throwing stress to your face, your mind often hints for stress eating and your hands reach out for snacks. Well, if you always wonder why you always feel better after you have stuffed your mouth with food, there is an actual reason for that which I'm not going to bore you with. Just know that food is a great way to channel your stress hormones but, you need to be mindful while stress-eating else you will have other body-related problems to stress upon.

Foods for stress eating

Stress eating is common. I mean, food is the only thing that never hurts you, right? So, when you are having a stress-filled day, you look upon food for some comfort. Well, we are here to help you switch the choice of foods you should eat in tough situations. These foods help to manage stress without having ill effects on your body. Nothing fancy, just a few changes here and there like switching the stored bought cookies with healthy protein cookies to have that extra dose of protein in your diet. So, Keep calm and work one as we bring you the list of tension-taming foods that you can munch on when your day, month, or year start getting stressful. 

Herbal tea

 Let's begin the list with the only thing that keeps you going all day long - tea. Tea is a crowd-pleaser but like we said you just need to make small replacements. So, replace your milk tea with herbal tea that contains amino acid L-Theanine that helps you stay calm and focused. Go for the one with chamomile as it has visible effects. 

Dark chocolates 

Ah! When you guiltlessly get to eat dark chocolate whenever you are stressed, you would want to stay stressed, right? Dark chocolate is mind-boggling and all, just the thought of it can instantly make you feel better. It's not only the love for chocolate, but dark chocolate can actually reduce stress hormones. Now, every time you are stressed, dive into the intense flavor of dark chocolate. Only 1oz per day is enough to keep stress at bay. However, you can cheat a bit as dark chocolate is good for the skin as well. 

Energy bites

Then on the list comes protein chocolate chip cookies. Who doesn't love chocolate chip cookies and when these come stuffed with protein, you would want to find excuses to gulp this snack again and again. The protein chocolate chip cookies are tasty, so, when you are stressed, these cookies suck away all your stress making you a happier person. When you are stressed, your blood sugar level tends to drop. Thus, the chocolate chip cookies are a quick sweet fix for this drip.

Chickpea snacks

Chickpeas are the most common stress-busting healthy snacking option. This amazing food is loaded with fiber and protein so, instead of ill effect, it actually delivers nutrients to your body and helps you manage your stress making you feel better. Not only when stressed, but you can also chew on some of this snack for your untimely hunger as it’s a source of nutrients. So, always keep a box of roasted chickpeas by your side.

Eat your stress away with these stress-relieving foods.