Anyone in this current day and age can attest to the fact that we’ve faced some herculean problems over the last few years, which ended up having a massive impact on the emotional well-being of the people around us. It’s difficult managing difficult emotions and this is especially difficult for people who aren’t very expressive or emotionally intuitive. Fortunately, there are ways to deal with this problem –
1. Identify your Feelings
This may seem counterintuitive, but there’s a lot more to this than people think. A lot of times, it’s common for people to think they know what they’re feeling, but not realize the root cause of what or why they’re feeling a certain emotion. Taking a step back and checking in with yourself about your mood can drastically improve the chances of you gaining back emotional control and helps people in dealing with difficult emotions and puts people on the path to emotional fulfillment and enlightenment. This is easier said than done though and requires a lot of introspection.
2. Accept all Emotions
As humans, it’s common to handle difficult emotions by simply not acknowledging them, to the point of denial and delusion. This is a coping mechanism for people, so they can shield themselves from a feeling or emotion that may leave them too vulnerable. It’s normal for people to do this and is one of the most popular ways to manage emotions. However, it’s quite possibly one of the worst and unhealthiest ways to deal with this and ends up doing more harm than good. As scary as it may seem, people must put aside this train of thought and be accepting of all emotions.
3. Have a Mood Journal
Writing down complex thoughts and emotions isn’t new and people have resorted to this practice for centuries. This form of literature eventually ended up being known as a mood journal in this day and age. One of the best forms of emotional management is to write down your thoughts and feelings and triggers a response in people that can help them point to any disruptive patterns. It helps you trace emotions back to your thoughts and this can provide some much-needed clarity that’s needed to reflect on your emotions in a better way. It’s also important to note that journaling works best if it’s done regularly.
4. Take Deep Breaths
One of the best techniques for managing difficult emotions is simply taking huge and relaxing breaths that help us calm down. This isn’t just to control stress and anxiety levels inpeople, when people take deep breaths, they end up slowing down and paying more attention, which in turn makes them more emotionally intuitive at that moment. There is a whole range of breathing exercises that can help you ground yourself and a lot of meditation for difficult emotions can also do the trick. This takes you away from the intense flash of emotion and allows you to be more understanding of your emotional well-being.
5. Seek a Therapist
Despite all the ways mentioned in this list, the one that’s known to work the most is seeking therapy. People have become more open and vocal about the need for therapy and psychiatry and this has helped shed a lot of the stigma surrounding mental health. This mindfulness for difficult emotions is something therapists are great at and they can help you figure out things like sitting with difficult emotions and help you untangle your thoughts and emotions. Even before the conversation surrounding mental health was popular, Round Glass has always been an ardent believer in it.
Conclusion
Managing your emotions is one of the most difficult things to do but it can ultimately prove
to be one of the most cathartic life experiences ever. It’s important to regulate your emotions
in a healthy way to live a happy and functional life.
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