EMS, or Electrical Muscle Stimulation, has many amazing benefits, helping you lose weight being the most important one. EMS is the perfect option when looking for a new form of exercise to help you feel good, toned up, and eventually lose weight with minimum effort.
You might have heard that a 20-minute EMS session equals a full-body workout at the gym for 4-5 hours. But when thinking about it in terms of weight loss, it can get a bit confusing. Even though there has been a lot of research on EMS, people still wonder whether it will be effective for weight loss. This article sheds light on the research around EMS for weight loss so that you can easily decide whether it is the perfect workout.
How Does EMS Help With Weight Loss?
The primary mechanism by which EMS helps with weight loss is by creating a calorie deficit, which is the main pathway of weight loss through any method. We all know that the simple formula for weight loss is that the number of calories you burn should be more than the calories you consume. This calorie deficit can either be achieved by restricting calories in your diet, working out to burn more calories, or combining both techniques. By choosing a workout like EMS, you can achieve that calorie deficit for a shorter duration and at a lower impact than many conventional workouts.
EMS technology works more effectively for those who find it challenging to achieve a calorie deficit due to its low-impact nature. Suppose you find it very difficult to exercise because you are overweight or elderly; achieving a calorie deficit will be very challenging as the emphasis will mainly be on dietary alterations. EMS can help you out of this situation by guiding you with safe exercise routines that effectively help burn many calories.
EMS also helps with weight loss by building muscle, which boosts your metabolism and burns fat in the long run. Losing weight with EMS training is more effective when combined with a low-calorie, balanced diet. Achieving that calorie deficit required for weight loss is now easier than ever.
Is EMS Good for Weight Loss?
EMS training weight loss benefits are numerous. As EMS helps your body enter into a calorie deficit, it is very effective for weight loss. Even though EMS stimulation by itself won’t necessarily promote weight loss, when paired with personal training from an EMS specialist trainer and a healthy diet, you will surely notice weight loss.
There are many reasons why people prefer to use EMS to lose weight. One of the most important things is that it helps you lose weight in less time and with lesser effort. The strain and impact on the joints are also milder. We hope this blog helped you understand the EMS training weight loss benefits. Join the electro-stimulation gym nearest to your location and reap the benefits.