Physical therapy is an approach that is dedicated to helping people who are in pain, recovering from an injury, or seeking to regain mobility. Physical therapists help you regain your strength and mobility through the use of exercises, chiropractic, stretching, and remedial massages.
Physical therapists may also provide advice on proper posture and self-management strategies. With the help of physical therapy, you can address musculoskeletal health concerns. Read on to find out more about the types of physical therapies.
1. Exercises
Exercise is an essential component of musculoskeletal health. Regular exercise may help you achieve the following:
- increase strength
- improve flexibility
- reduce the risk of injury
- decrease pain associated with musculoskeletal conditions.
There are various exercises that can benefit musculoskeletal health such as strengthening, balance, and posture exercises. By doing these exercises regularly, you can help maintain good joint alignment and mobility while reducing pain and stiffness in the muscles and joints.
You may check the website of Exercise Right for more ideas about types of exercises you can engage in.
2. Chiropractic
Chiropractic is a non-invasive, holistic practice that aims to address musculoskeletal conditions. Chiropractic uses manual techniques such as spinal manipulation and mobilisation, as well as rehabilitative exercises that address pain, reduce inflammation, restore joint function in the musculoskeletal system.
By addressing the underlying cause of pain, chiropractic may help reduce muscle tension and increase strength and endurance in muscle groups around the spine. These are some musculoskeletal health issues chiropractic may address:
Scoliosis
Scoliosis is a medical condition in which the spine curves abnormally to either side. People who have scoliosis often experience pain and postural problems. Those with symptoms may choose to do physical therapy exercises with a chiropractor for scoliosis to help manage pain.
Sciatica
Sciatica is a condition that affects the sciatic nerve, which runs from the lower back down to the legs. It may be caused by pressure on the nerve, resulting in discomfort in the lower back, legs, and feet.
Common symptoms of sciatica may include burning or tingling sensations, shooting pain, and numbness or weakness in the leg or foot.
Nerve pain
Nerve pain is a type of pain that may be caused by damage or irritation to the nerves. It may be a chronic condition or it can occur suddenly after an injury or surgery.
Common symptoms of nerve pain may include burning sensations, sharp shooting pains, and numbness in the affected area. Nerve pain can range from mild to severe depending on the underlying cause and can vary greatly in intensity.
These are just some of the conditions that chiropractic care may address.
3. Stretching
According to Harvard Health Publishing: “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.”
Stretching is an important part of maintaining your musculoskeletal health. Stretching may help reduce muscle tension and improve flexibility, which can lead to improved posture and balance.
It may also reduce the risk of injury by helping maintain muscle strength and joint range of motion. In other words, regular stretching may help keep your musculoskeletal system healthy for years to come.
4. Remedial massages
According to Healthdirect, you can choose to get a remedial massage if you have these symptoms:
- neck pain
- back pain
- chronic pain
- specific types of headaches
- shoulder pain.
Remedial massages provide targeted pressure and manipulation of the soft tissues. It may help reduce pain, stiffness, and inflammation in the affected area. It may also promote improved mobility and flexibility, which may help reduce the risk of injury or strain.
Additionally, remedial massage may help restore balance in both muscles and joints, providing relief from chronic aches and pains.
Wrap up
Physical therapy is a great way to improve the health of the musculoskeletal system. It may help reduce pain and muscle tension. Additionally, physical therapy can also increase mobility, strength, and range of motion in the joints and muscles.
These benefits make physical therapy an important part of a healthy lifestyle for anyone looking to maintain or improve their musculoskeletal health.
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