HCG injections are sometimes utilized in fertility treatments to cause an egg to mature and release from the ovary for egg retrieval or intrauterine insemination.
Some supplement-based diets claim to spice up metabolism, but the HCG diet is predicated on the idea of altering the body’s hormones to turn fat into fuel. A typical HCG diet plan is split into the following three phases:
Loading phase: The loading phase claims to organize the body for the caloric restriction it will enter during the weight loss phase. During this brief two-day “primer,” people preparing to start the HCG diet eat extremely high fat, high-calorie foods—up to 250 grams of fat per day—and are encouraged to eat the maximum amount fat and as many calories as possible. (For reference, this is 2,250 calories each day just from fat.) Daily HCG hormone supplements or injections also begin at this point. Theoretically, this phase “stocks” the traditional fat cells you want to keep and prepares the body to burn “abnormal” fat.
Weight loss phase: Next, adherents continue their HCG supplements while consuming either 500 or 800 calories per day, cover two meals. The load loss phase may last from three to six weeks, counting on an individual's weight loss goals.
Maintenance phase: Once someone on this diet has shed their desired number of pounds, they gradually discontinue supplementation of the HCG hormone while slowly increasing calories. Though HCG diet resources don't specify the number of calories you’ll eventually reach to maintain weight loss, some state that 1,200 to 1,500 is an appropriate target.
What you would like to Know
The HCG diet plan recommends eating either 500 or 800 calories cover two meals per day. The timing of those meals isn’t critical, but generally, calories are divided fairly equally between lunch and dinner.
For breakfast, the diet recommends coffee or tea, which may be sweetened with stevia or saccharine. Since HCG also allows for one tablespoon of milk per day, some people elect to place it in their coffee at breakfast time.
The HCG diet requires no specific recipes, but many online resources offer suggestions for meal plans that stay within the 500-calorie-per-day target. With calories divided between two meals each day, people on the HCG diet can expect to require in about 250 calories at lunch and at dinner.
While the 500-calorie version of the HCG diet is that the most well-known, the alternate 800-calorie plan, original concepts of eliminating sugar and most other carbohydrates, but offers a broader sort of food options. Proponents of the HCG diet have found the 800-calorie version more satisfying but have experienced less dramatic weight loss.
The two daily meals on the HCG diet are based on a 3.5-ounce serving of lean protein. Approved choices include chicken, egg whites, white fish, crab, lobster, scallops, extra-lean beef, and bison.
Only certain vegetables are allowed on the plan. To accompany lean protein at lunch and dinner, one serving of spinach, chard, beet greens, cabbage, lettuce, celery, cauliflower, broccoli, asparagus, and tomatoes, onion, shallots, or radishes is allowed.
As with vegetables, a limited number of fruits are approved for HCG-compliant meals. These include berries, citrus fruits, and apples, which may be consumed once at lunch and once at dinner.
Herbs and Spices
Because herbs and spices are largely low- or no-calorie, they’re the first means of flavoring food on the HCG diet. HCG-compliant recipes often use garlic, juice, salt, pepper, rosemary, or thyme to season meats and vegetables.
Coffee, Tea, and Water
People on the diet can drink the maximum amount coffee, tea, and water as they like. Coffee and tea may only be sweetened with stevia or saccharine, however, and therefore the diet only allows for one tablespoon of milk per day to add richness to hot drinks.
Some fat compounds are required to assist the exclusive functions of the body. Fat is vital to provide key protection in keeping the vital organs safe. However, weight gain occurs when extra fat is stored in specific regions like thighs, stomach, hips, and around various organs. The HCG protocol puts on a diet program employing strict 500-800 calories per day to maximize your fat burn. Together with this calorie reduction, HCG injections ensure that excess fat in your body is employed for the exact purpose. Essential fats within the form of muscle tissues are reserved for the normal operation of the body.
HCG injections aid within the circulation of fat cells instead of the muscle tissues in the body, focusing on retaining the lean muscle. As you mix this with a low-calorie diet, this process aids the body to utilize the stored fat for its key functionalities that results in substantial weight loss. Many experienced weight loss clinics have used this process with none adverse effects. They utilize the HCG injections for weight loss therapy in much lower amounts than the amount of HCG mother and baby are during pregnancy.
Reliable and experienced health care providers know that the utilization of HCG shots or hormones is robust and must be prescribed with care in combination with the HCG diet. Using HCG shots improper levels can cause adverse side effects causing health problems. Hence, it's key that you chose your healthcare provider carefully who has the experience of supervising the treatments.