Blood pressure is the force of the blood pushing against the artery walls. Each time the heart beats, it is pumping blood into these arteries, resulting in the highest blood pressure when the heart contracts and is pumping the blood. High blood pressure, or hypertension, directly increases the risk of coronary heart disease (heart attack) and stroke (brain attack). With high blood pressure, the arteries may have an increased resistance against the flow of blood, causing the heart to pump harder to circulate the blood. Two numbers are used to measure blood pressure. The number on the top, the systolic pressure, refers to the pressure inside the artery when the heart contracts and is pumping the blood through the body. The number on the bottom, the diastolic pressure, refers to the pressure inside the artery when the heart is at rest and is filling with blood. Another fruit option: the evidence of the health benefits of eating blueberries is pretty compelling. Blueberries contain compounds that have been shown to help reduce the risk of heart disease and help improve how your body uses insulin. One study showed that eating the equivalent of about two cups of blueberries daily improved insulin sensitivity in overweight people with insulin resistance. They're also a great source of fiber and other nutrients such as vitamin C and antioxidants, and blueberries are a fantastic way to get your fill. This golden spice contains curcumin, a substance that may keep your pancreas healthy and prevent prediabetes from turning into Type 2 diabetes. How well does it work? When researchers gave participants, who had prediabetes 1500 mg of a curcumin supplement daily or a placebo for nine months, 16 percent of people in the placebo group went on to become diabetic, while the entire curcumin group remained diabetes free. This study provides some insight into how an ancient spice like turmeric can help improve how the body can improve its sensitivity to insulin. Chamomile tea has long been used for a variety of ailments. Existing research shows that it has antioxidant and anticancer properties, and a recent study has found that it may help you manage your blood sugar levels as well. When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.
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