Have knee pain issues for quite a while now? This proverb may very well apply to those who suffer from musculoskeletal conditions and seeking osteoarthritis treatment Singapore.
Many people might wonder whether seasonal variations have an impact on arthritis as we go from the cooler to the warmer seasons.
What you need to know about arthritis and the weather is included in this article's exploration of this frequently disregarded symptom booster.
Can arthritis be affected by the weather?
According to research, the weather might make rheumatic illness symptoms worse and make pain levels higher. According to one study, more than 75% of the participating rheumatoid arthritis patients thought the weather had some bearing on their symptoms. The expansion and contraction of tendons, muscles, bones, and scar tissue can be attributed to arthritis by changes in temperature and air pressure, which needs the attention of a knee pain specialist in Singapore.
What affects arthritis in the weather?
In Japanese research that looked at how the seasons impact arthritis symptoms, it was shown that 63 percent of patients experienced moderate to severe disease activity in the spring and winter. It seems that a higher risk of muscular spasms and a reduction in blood circulation contribute to arthritis sufferers' vulnerability to worsening during the winter months. Another study found that patients' pain intensified in the presence of abrupt increases in humidity, rapid drops in air temperature, and foggy or rainy weather.
Seasonal symptoms could arise as a result of a vitamin D shortage during the colder months. Our skin has to be exposed to sunshine to naturally absorb vitamin D. This is simple for people to accomplish in the summer and fall when it's warmer, the sky is lighter for longer, and we prefer to spend more time outside. Calcium, which is necessary for building strong bones, is absorbed by the body with the aid of vitamin D.
Additionally, it promotes immunological health and helps reduce inflammation. Researchers from the Osteoarthritis Initiative discovered that individuals with osteoarthritis had much-decreased risks of joint structure deterioration while using vitamin D supplements.
How to handle arthritis during the season?
The best course of action is to consult a healthcare expert, a pain relief clinic such as an arthritis self-management program coach, for guidance on how to intervene in the impact of seasonal changes and meteorological conditions on arthritis.
Here are some tips for taking care of yourself throughout the colder months to lessen the risk of flares and illness progression.
- Improves immunological function
- Aids in controlling blood sugar levels
- Helps with focus and memory
- Encourages the control of hormones
- Lowers the chance of contracting illnesses such as the flu, cancer, and depression
Keep Up Your Exercise:
It might be challenging to find the enthusiasm to work out on chilly or wet days. However, regular exercise to strengthen your joint regions and reduce inflammation and stiffness is an important part of the self-management of osteoarthritis.
It's a fantastic idea to take a walk around your house or use a treadmill or stationary cycle to stay warm and out of the elements.
However, if you want to get some fresh air, dressing in loose-fitting weather-appropriate clothing will allow you to remain comfortable while receiving your daily dosage of movement.
Take into account a specialized self-management program:
Patients can receive easy and effective arthritis home treatment through self-management programs. By receiving individualized assistance from a committed arthritis coach, you may obtain the answers to your concerns from experts, empowering you to take charge of your arthritis and make the most of your life.
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