People who sit at desks all day are prone to back and lower back pain. This is the price we pay for walking on two feet. Spine specialists are getting more worried about the growing number of complaints. Nearly 65 million Americans say they have had back pain in the last month. And you've probably already figured out why.
Since the pandemic began and people were told to stay home all over the world, people's activities and ways of life have changed a lot. People are moving much less. They are putting off doctor visits, skipping lower back massage, crawling out of bed and walking the 20 feet to their desk, and instead of taking a short walk to the grocery store, they use Amazon and other instant delivery services.
Even though Covid doesn't directly cause back pain, the way we've dealt with it has led to more people reporting back pain.
Possible Causes of Back Pain in the Lower Back
Low back pain can be caused by a number of things. Also, it is not always caused by problems with the muscles and bones. When organ diseases show up as inflammation in the lower spine, this is called a "mirroring effect."
It can be caused by injuries from an accident, stomach, intestine, or kidney diseases, muscle spasms, a pinched nerve, or inflammation. In this case, going to see an orthopaedic doctor or a psychiatrist will help figure out what's wrong and how to fix it.
None of the above diseases of these organs and skeletal systems are as bad as what happens when you don't move much at work. It's the main cause of back and neck pain, tingling in the arms and legs, and problems with circulation.
Also, research from the National Institutes of Health (NIH) shows that a sedentary lifestyle can cause both physical and mental problems. So, taking better care of your back health should be one of your top health priorities because it has a big effect on your mental health.
How Back Massage can help when your back hurts
Does getting a Back Massage help with back pain in the lower back? Of course it does! One of the best ways to deal with and prevent it, which is usually caused by stiffness and muscle spasms, is to get a back massage. It loosens up tight muscles so the pain goes away and your posture gets better.
If it's caused only by sitting at a desk all day, the best ways to get rid of it may be to work out regularly and get massages that focus on your lower back pain. When done together, these two self-care habits can make pain much less noticeable or go away completely.
After a hard workout, a massage can help you relax your tired muscles, improve your blood flow, and help you feel better in many other ways.
The Benefits Of Back Massage
Massage is a great way to take care of your health, and you don't have to wait until your back hurts to decide to add it to your routine. Instead, you might start to feel better after your first massage.
- It makes you sweat, which helps your body get rid of toxins.
- Touch makes hormones like endorphins, oxytocin, and dopamine come out. These hormones make people feel happier and better about themselves.
- It also helps keep your mind stable by easing tension, stress, and their effects.
- Massage makes your blood flow better and lets more oxygen and nutrients get to your cells.
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