How To Get Through A High-Conflict Divorce

How To Get Through A High-Conflict Divorce
6 min read
10 February 2023

A contested divorce is a type of divorce where one or both spouses disagree on the terms of the divorce, such as child custody, property division, or alimony. This disagreement can lead to the need for legal proceedings to resolve the disputes. In a contested divorce, one or both spouses may engage in negative behaviors such as refusing to disclose financial information, bullying, or using legal proceedings to force contact or financially burden the other spouse. 

These actions can prolong the process and increase the emotional and financial stress on all parties involved.For this purpose, mediation is a better option as it can help to resolve conflicts and reach agreements in a more peaceful and efficient manner, minimizing the emotional and financial impact on both partners.  It's important to seek guidance from professionals that provide mediation services when dealing with a contested divorce.

Steps On How You Minimize A Divorce

Following are the steps that can be taken to decrease the conflict and minimize the risk of  divorce.

  • Seek Professional Help 

Divorce mediation, counselling, and therapy can be beneficial in helping couples communicate effectively and reach a mutual agreement on difficult issues.

  • Focus On The Children

Children are often the innocent victims in high-conflict divorces, so it's important to keep their best interests in mind. A child's parenting time should be the top priority of parents.

  • Keep Emotions In Check:

It's important to keep emotions in check and avoid making impulsive decisions, which can only further make the conflict worse.

  • Prioritize Your Needs: 

One should prioritize their partner's needs so that conflict can settle in compromise and issues can be resolved 

By following the above-mentioned steps, you can decrease the possibility of consented divorce and agree on a mutual agreement.

High-Conflict Divorce Survival Techniques

Following are the strategies that can be taken into consideration for avoiding unconsented divorce and settling matters outside the court using mediation services.

1. Keep Your High-Conflict Divorce Story To Yourself

Publicizing your high-conflict divorce story can be damaging to your emotional well-being and the well-being of your children as well. It can create more conflict and drama in an already stressful situation. 

Additionally, sharing details about your divorce with others can cause emotional distress for your children, who may feel embarrassed or ashamed about the ongoing divorce situation. It can also create a sense of betrayal in them if they hear negative things about the other parent from you or others.

2. Don't Criticize Your Spouse In Front Of Your Kids.

Criticizing your spouse to your children during divorce mediation can have a negative impact on children emotional well-being and can create loyalty issues for them. Children need to have a positive relationship with both parents, and speaking negatively about one parent can damage that relationship. Avoid bad-mouthing, insulting, or speaking negatively about your spouse, and try to keep the conversation focused on the children's needs, well-being and safety.

It's important to remember that children are not ready to handle adult problems and should not be burdened with the negative details of a divorce. They need stability, love, and support from both parents.

3. Keep Communication Neutral In Divorce Mediation

Keeping communications neutral during divorce mediation is important for several reasons:

  • It helps to maintain a calm and respectful environment during the process. 
  • Neutral communication allows the mediator to better understand each person's perspective and concerns, which can lead to more effective problem-solving.
  • Neutral language can help prevent one party from feeling attacked or misunderstood.
  • It can help to avoid the possibility of legal issues if the communication is recorded.
  • Neutral communication can help maintain a positive relationship between both parties post-divorce, particularly if there are children involved.

4. Stop Blaming And Start Solving Problems

Shifting from blaming to problem-solving during divorce mediation can help create a more productive and positive outcome for both parties.

Blaming only focuses on highlighting other partner mistakes and making them responsible for everything, which can create negative emotions and increase the conflict. Problem-solving, on the other hand, focuses on finding solutions to the issues at hand and moving forward in a positive and constructive way.

During the mediation process, it's important to acknowledge each person's perspective and concerns and to work together to find solutions that are fair and mutually beneficial. This can help to reduce negative emotions and create a more positive and productive environment.

Conclusion

In high-conflict cases mediation can be considered an effective and efficient way of resolving issues and reach to mutual agreement rather then going to the court. Divorce mediation allows both parties to express their concerns and perspectives in a safe and neutral environment, and to work together with the help of a trained mediator to find solutions. The process is also often less expensive and time-consuming than going through the court system.

Mediation also allows for more flexibility in terms of finding solutions that may not be possible in a court setting. Additionally, Mediation can help to reduce the emotional stress of the divorce and minimize the negative impact on children.

It's important to remember that not all cases are suitable for mediation and there are some cases where court involvement may be necessary. We treat our clients with dignity and work cooperatively to find a solution to their issues.

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James Simth 2
Joined: 1 year ago
Comments (1)
  1. Sophia White

    Going through a high-conflict divorce can be one of the most challenging experiences in life, demanding not just emotional resilience but also strategic thinking and legal savvy. It's a journey that tests your patience and pushes your limits on personal and legal fronts. Finding strategies to navigate the complexities while maintaining your sanity and protecting your interests becomes paramount. Seeking support from professionals who understand the nuances of such situations can significantly affect the outcome.

    Amid my high-conflict divorce, I realized early on that the stakes were too high for me to navigate this alone. I needed someone who wasn't just experienced in family law but had a proven track record in handling high-conflict divorces in Arizona. Hiring a top-rated Arizona divorce attorney became my priority. After extensive research and consultations, I chose an attorney whose expertise and approach aligned with my needs. This decision turned out to be a game-changer for me. My attorney provided legal representation and a sense of clarity and strategy during one of the most tumultuous times of my life. Their understanding of Arizona's divorce laws and their experience in negotiation and litigation gave me the confidence and support I needed to navigate the complex legal and emotional challenges of my divorce.

    1 month ago ·
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