Here are some general tips to help you get started:
Portion Control: Pay attention to portion sizes to avoid overeating.
Nutrient-Rich Foods: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.
Limit Sugar and Processed Foods: Minimize your intake of sugary snacks, sugary drinks, and processed foods.
Stay Hydrated: Drink plenty of water throughout the day.
Cardiovascular Exercise: Engage in activities like walking, jogging, cycling, or swimming to burn calories.
Strength Training: Incorporate exercises that build muscle, as muscle burns more calories at rest than fat.
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You can also consult a doctor for your nutrition because this information contains some simple and natural ways for weight loss. a consultant can give yiu better information according to your body structure.