How To Make A Wedge Pillow For Hip Pain

How To Make A Wedge Pillow For Hip Pain
7 min read
23 November 2022

Wedge pillows have become increasingly popular in recent years, as they are purported to be a more effective way to alleviate hip pain. But is this really the case? In this blog post, we will explore the pros and cons of wedge pillows, and provide you with tips on how to make one for yourself. By following these simple steps, you can rest assured that you are getting the most out of your wedge pillow experience.

Wedge Pillow For Hip Pain

A wedge pillow for hip pain can be a great way to relieve hip pain. Wedge pillows are designed to sit between your legs and support your hips. They work by reducing the pressure on your hip and lower back, which can help relieve pain. You can make a wedge pillow yourself or buy one pre-made.

To make your own wedge pillow, you'll need a piece of fabric that's at least 18 inches wide and 12 inches long. You'll also need some batting or foam padding and an old pillowcase. Cut the fabric into a rectangular shape that's about 5 inches wide and 3 inches long. Then, cut the rectangle in half so that you have two pieces that are each about 2 inches wide and 1 inch long. Sew the two pieces together along one side, leaving a small opening at the bottom so that you can turn it into a wedge.

To use your wedge pillow, place it between your legs and lean your upper body against it. It should fit snugly against your hips, but shouldn't be too tight or uncomfortable. If you have trouble getting it situated correctly, try using some water to soften the fabric before putting it on.

What You Will Need

To make a wedge pillow for hip pain, you will need the following supplies:

-A pillowcase

-Wedge fabric (width of the pillow should be about 1 inch wider than the pillowcase)

-Batting or other type of soft material to fill the wedge

-Stiffener (optional)

  1. Lay out your supplies and cut out the wedge fabric. The width of the fabric should be about 1 inch wider than your pillow case. Make sure that the edge of the fabric is folded over once so that it forms a crease. This will help keep the corners from drooping.
  2. Fill your batting or other soft material with enough stuffing to make it firm but not too dense. Place this over the folded edge of the fabric, making sure that it lays evenly across both sides and corners. Stitch around all four edges using a heavy duty seamstress’s needle and thread. Alternatively, you can use a serger if you have one. This will ensure a neater finish.
  3. Insert your newly making wedge pillow into your desire cover and adjust as necessary. So that it sits evenly on your hips and does not shift during use. If you want extra support, you may want to add a stiffener to one or both sides of your pillow before filling it with stuffing.

How to Make the Wedge Pillow For Hip Pain

If you’re looking for a comfortable way to sleep on your side, a wedge pillow may be the answer. Wedge pillows are design to fill in the space between your body and the mattress, providing relieve for hip pain or other orthopedic conditions. Here’s how to make one:

  1. Measure your bed frame and add 1 inch to both measurements. This will give you the height of your wedge pillow.
  2. Buy a foam wedge that is at least 12 inches wide by 16 inches long by 2 inches thick (or larger if needed).
  3. Cut the foam wedge into two even pieces with a sharp knife or scissors.
  4. Place one piece of foam wedge on top of your bedding and place the other piece on top of it, creating a sandwich shape.
  5. Use batting or an old pillowcase to cover the top of the foam wedge sandwich and tuck it in around the edges so it’s snug but not compressed.
  6. Sleep on your side with your head resting on the edge of the foam wedge pillow and enjoy superior comfort!

Tips for Making a Wedge Pillow That's Comfortable and Supportive

There are a number of ways to make a wedge pillow that is comfortable and supportive for tailbone pain. One approach is to use a pillowcase or an old t-shirt that has been cut in to the shape of the wedge. Another option is to buy a pre-made wedge pillow from the store. Whichever method you choose, be sure to adjust the firmness of the pillow according to your individual needs.

If you want to make your own wedge pillow for tailbone pain, start by finding an old t-shirt or pillowcase that has been cut into the desired shape. The size of the pillow will depend on the severity of your hip pain; for example, if you have mild hip pain, then a smaller sized pillow may be enough. If you have more severe hip pain, then you may need a larger size wedge pillow.

Once you have your chosen wedge pillow material, it is time to get start on sewing it together. To do this, first fold one side of the fabric in half so that it forms a crease. Then fold over the other side of fabric so that it forms another crease near the first one. Now sew these two folds together with thread or a seamstress’ needle. Do not overstitch this seam - just close it up with stitching so that it forms a small pocket around the edge of the fabric. This pocket will help hold your body weight when you sleep on top of this cushiony wedge!

How To Ease Back Pain With A Wedge Pillow

If you suffer from back pain, a wedge pillow for back pain can be a great way to ease the discomfort. This simple pillow is making from an old T-shirt or sweatshirt that's been cut in half and then sewn together to create a rectangular shape. The top of the pillow should be slightly higher than the bottom, which will create a space between your legs and the pillow that will help relieve pressure on your hips. Place this cushion between your lower back and the couch or chair for added support.


Wedge pillows are a great way to soothe hip pain and improve your sleeping posture. They help you maintain the correct head-to-foot alignment, which can help to relieve pressure on your neck and spine. Plus, they're convenient for taking with you wherever you go. If you're looking for a comfortable way to get relief from hip pain, consider investing in a wedge pillow.

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Ross Flynn 33
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