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Although it can be difficult to maintain this kind of diet in our carb-loaded society, eating at home is my best option. This lifestyle has also forced me to be a better advisor to my patients and students. On a personal note, I myself have adopted a low-carbohydrate diet with sufficient protein and liberal fat. My educated guess is this “special diet” would be based on whole foods including fats and would eliminate sweets and added sugars.
But a diet is a diet is a diet, and they all work the same way – by reducing the net amount of energy consumed. Keto diets may have a slight advantage, as the high fat intake is hypothesised to have satiating properties, helping you stay fuller for longer. But in reality, we have little evidence to show that keto is more effective in the long run than any other diet – or, indeed, that any diet succeeds in keeping off weight.
I hope to see you in the group where we can all help answer more specific questions. We know it works because a friend of ours has lost 100 lbs over the last year and 1/2. Thanks for all the good information and recipes…my husband and I are seniors and some of this new technology can be intimidating.
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