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Practice mindful eating and pay attention to portion sizes. Avoid oversized servings, and listen to your body's hunger and fullness cues. Portion control is key to maintaining a healthy weight and preventing overeating.

Exercise: Move Your Body Regularly

Incorporate regular physical activity into your routine to reap numerous health benefits. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Choose activities you enjoy, whether it's walking, jogging, cycling, or dancing. Visit Here : Up Link Post

In addition to aerobic exercise, include strength training exercises in your workout regimen. Strength training helps build muscle mass, improve bone density, and boost metabolism. Aim for two or more strength training sessions per week, targeting major muscle groups.

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