Yoga is a holistic practice that has been around for thousands of years, and its benefits are beyond the physical realm. Since the Covid-19 pandemic occurred, yoga has been a popular form of exercise for people of all ages, including children and teenagers. Engaging in yoga can provide numerous benefits for teens and kids, such as improving their physical fitness, promoting better emotional regulation, and fostering a positive sense of self.
Still, a lot of parents are not aware of the benefits that yoga practice delivers to teens and kids. That’s why we consulted Ekattvayogshala - a yoga school in Rishikesh - decided to share some key benefits of yoga for youngsters. Read on!
Improves focus and concentration
Practicing yoga requires concentration and focus in performing some exercises. These yoga poses improve focus and can be beneficial for academics and other activities that require sustained attention.
Stress reduction
Yoga promotes mental well-being for all ages. By practicing mindfulness and deep breathing techniques, yoga helps children and teens to calm their minds and bodies, which can help to reduce stress and anxiety.
Develops body awareness
Yoga helps in developing a better understanding of their bodies. This helps in making healthier choices, such as improving their posture or choosing foods that are better for their bodies.
Promotes a healthy lifestyle
According to experts, Practicing yoga for 15 minutes daily gives rise to developing healthy habits, such as mindfulness, physical activity, and self-care, which can benefit children and teens throughout their lives
Conclusion
Above are the some of ways through which yoga can help can teens and kids for their overall well-being. Still, got questions to ask? Send them to info@spiritualpunditz.com and have them answered by our experts.
Also, Have a look at the march yoga program retreats in Rishikesh.
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