The Jump Manual has helped 1000s of people like you to jump higher for sports like basketball, volleyball and long jump. It can also increase your speed as a side benefit of the increased power that goes along with a higher vertical jump. That is great for most sports – jumping height, power and speed. Now in terms of height and God given ability, not everyone can be born with what NBA players have. Every basketball player wants to be able to jump high, glide through the air and dunk like Michael Jordan. Like everyone, I wanted to learn how to jump higher. Basketball coaches teach a lot of things, but how to jump higher isn’t one of them.
The Jump Manual was created by Jacob Hiller who for more than a decade has been working on different methods to figure out how to improve vertical leaping ability. The program is systemic as it is scientific. It takes a look at the different parts of your jump, analyzes it and fixes them. The entire program is a comprehensive 12 week training that uses different types of exercises to produce higher jump results. After the 12 weeks are done, Hiller guarantees that you will gain at least 10 inches to your jump height. In The Jump Manual, he breasts a lot of these misconceptions and shows you precisely what works and what does not, so you can focus on the important things that do, and avoid all the challenges that cause failure/mediocre outcomes.
I bought the program myself back when I was just getting into learning how to dunk, and after completing it, I saw some pretty nice results. And in that 10 weeks, I saw an improvement of slightly over 9.6” in my vertical. What helped me the most was the workout chart that contained the schedule of exercises and workouts. It listed everything that was to be done each day. Week one focuses on explosiveness and plyometrics, the second focuses on strength. If you read through all of it, not only will you understand how the Jump Manual works but also gain a pretty good understanding of the science behind vertical jump training, it’s based on sound scientific principles and can bring great results if you’re able to finish it. This is a well put together jump program; that being said, students of the program will always have a question or will need support. Jump Manual has dedicated coaching to help you personally; they do this by giving your feedback and critique videos of your workout if you decide to send them in. With this, there is no way you cannot see results.
The program approaches jumping from 9 different variables, combining strength and quickness to produce amazing results. He will show how you can increase your muscle recovery by 150% by paying attention to some commonly neglected facts about diet. TLoads of nutritional information to help your gains. This focused, professional program is based on sound science and years of real world application and will get you the best results possible and minimize risk of injury. The workouts themselves can be really time consuming lasting up to 90 minutes including the warm-up and cool down. With a focused approach and unwavering dedication, you really can increase your jump. Jacob has used this exact method to train people who are 45 years older and older… Even if you are older or younger, this program will actually decrease your risk of injury by strengthening your muscles. This increase to strength will make you less prone to injury.
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