We all aspire to have a body that is perfectly toned and free of flab, but we also recognize that getting there requires a lot of work and commitment. Most of us set out on the path to achieving physical and mental fitness, which is now equivalent to achieving nirvana. It makes sense that maintaining your physical fitness seems like a difficult task because it requires more than just giving up your favorite foods; it requires a holistic change that includes regular exercise or brisk walking. When you're looking for a quick weight loss plan, the idea of starting a strict diet can seem like a daunting task. What if we told you that you could easily lose three to four kgs per week just by following this simple diet plan, and that too without putting in much effort? Well, to achieve this quick weight loss target, we often spend a fortune at the gyms, fad fitness centers, and what not. So, here is a brief overview of the GM diet, which can successfully aid in rapid weight loss.