In a world where health and wellness take priority, nutrition supplements are gradually stepping into fame among people looking forward to supplementing their health. The United Kingdom is taking up an ever-growing importance with regard to holistic health and has, therefore, seen quite a surge in the usage of nutrition supplements. This detailed guide aims to introduce the concept of nutrition supplements in the UK, mentioning the benefits, types, and aspects that people should take care of when they decide which one would benefit them.
The nutritional supplement market in the UK
The UK nutrition supplement market is a highly divergent market and provides customers with a variety of health products catering to almost any of their customer needs. Customers are provided with options to choose vitamins and minerals, herbals and botanicals, as well as protein powders. Understanding the different categories and roles can make effective choices based on an individual's health goals. So, let's have a look at the most popular types of Nutritional Supplements In The UK that are benefiting people greatly and why you should choose a nutritional supplement that helps you in your fitness journey.
Types of nutritional supplements available in the UK
The types of nutritional supplements available in the UK include: -
- Vitamins and Minerals: Vitamins and minerals are crucial for overall health. The vitamins that are essential for our health are: -
- Multivitamins contain a bunch of essential vitamins in them.
- Vitamin D helps in bettering bone health.
- Vitamin C is a great antioxidant and helps to support the immune system.
- Minerals: The minerals that are the most beneficial for us are:-
- Calcium, which promotes bone health
- Iron which helps in the production of the RBCs (red blood cells).
- Zinc is for our immune system and helps to heal our wounds better.
- Protein supplements: These supplements are best used for physical performance and exercise or can be used to increase strength and stamina. The best protein supplements used in the UK are: -
- Whey protein is made from milk and is one of the most popular supplements that helps in muscle growth and repair.
- Plant-based proteins like pea protein, soy protein, and the little lesser-known hemp protein are essential for vegetarians and vegans who want to gain muscles.
- Omega 3 fatty acids: Omega 3 is a great supplement that can be beneficial for our overall skin and hair, as well as protect and promote other health benefits. The most commonly used omega 3 fatty acids in the UK are: -
- Fish oil contains EPA, DHA, and omega-3 fatty acids that promote great cardiovascular health alongside shiny hair, skin, and nails.
- Algae oil is a marine plant-based protein that contains an ample amount of omega-3 fatty acids and is a great alternative for those who avoid fish.
Now that we have explored the most popular and common types of nutritional supplements in the UK, let us have a brief look at the benefits of taking nutritional supplements to understand better why we should be taking them.
Benefits of nutritional supplements
The benefits of nutritional supplements include: -
- Management of stress and anxiety
- Improving heart health
- Improving the joint health
- Facilitating great digestion
- Aids in weight management
- Reduces inflammation
- Supports cognitive functions
- Enhance the immunity
- Fills the nutritional gaps
- Supports overall health and wellbeing
- Optimizes physical performance
To wrap it up
It has to be noted that while nutritional supplements in the UK may be useful, they are by no means the replacement for a healthy and balanced diet. Furthermore, individual needs will differ, and prior to starting any supplementation program, consultation with a doctor is recommended, particularly if one has health problems or takes medication regularly.
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