You might be someone who loves hiking trails and cycling. As Burnaby is all about movement! Staying active must be a big part of your life. But sometimes, pelvic floor issues can hold you back. It can keep you away from what you love.
You might face difficulties while leading your normal, active life. That is where pelvic floor physiotherapy comes into the picture. It is a secret weapon for getting you back to feeling your best.
So, let us explore this article to find out what you can expect in your pelvic floor physiotherapy in Burnaby.
- What is This Physiotherapy?
Imagine a hammock of muscles at the bottom of your pelvis. That is your pelvic floor! These muscles control your bladder and bowel. It even controls your sexual function and core stability. Pelvic floor physiotherapy Burnaby helps to strengthen and relax these muscles to address various issues.
- Common Reasons for It
- Leaks Happen
You may feel your urine leaking during laughs or coughs. Or you may even feel it leaking during the exercise. It is usually considered a common problem. Physiotherapy can help strengthen the muscles to regain control.
- Pelvic Pain Got You Down?
You might find the pain in the pelvic area during sex or periods frustrating. This physiotherapy can help you find the source of the pain and treat it.
- Postpartum Recovery
Pregnancy and childbirth can take an immense toll on the pelvic floor. In such cases, pelvic floor physiotherapy in Burnaby can work wonders and help recovery. As it addresses the issues of pelvic pain.
- Sexual Frustration?
Pelvic floor dysfunction can affect sexual satisfaction. This therapy will help improve your blood flow and muscle coordination. And it also enhances the overall sexual function of both men and women.
- What to Expect During the Therapy?
Your first session in Burnaby will likely involve -
- Chat Time
The physiotherapist will have a small talk with you about your side effects. They will likewise ask about your clinical history and lifestyle. You should be open and honest. Because it will help them understand your situation better.
- Plan It Out
The physiotherapist of pelvic floor physiotherapy Burnaby will develop a personalized treatment plan. This might include exercises and tips for managing your bladder and bowels. It will also include the details of changes you will need to make to your lifestyle. Sometimes, it may have other tools like biofeedback.
Ending Note
This therapy is a positive step towards taking control of your health. As it will help you to get back to enjoying your active lifestyle. It will also reduce your pain and make you feel healthy again. So, you must contact us at Plaza Physio to schedule an appointment if you are going through the same situation.
To know more about pelvic floor physiotherapy Burnaby please visit the website.
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