11 Effective Ways to Prevent Psoriasis Flare-Ups

11 Effective Ways to Prevent Psoriasis Flare-Ups
6 min read

Psoriasis is an immune-mediated disease that causes red and scaly patches on the skin. For individuals with psoriasis, it is often difficult to deal with. However, with continuous management, the condition is highly treatable.

In this article, Dr. Priyanka Reddy discusses effective ways to prevent flare-ups or reduce their severity. She is an expert Skin Doctor in Bangalore who offers the best psoriasis treatment. Read on for more insights.

What is Psoriasis?

Psoriasis is an autoimmune skin condition that causes areas of red, scaly, flaky skin that can be irritating and painful. Although it can affect any area of the body, the elbows, scalp, knees, and back are the most commonly affected areas. The condition may also impact fingernails and toenails. The immune system overreacts in psoriasis, which causes the skin cells (B-cells and T-cells) to increase considerably more quickly than usual, accumulating in the skin layers.

Here are Some Effective Ways to Prevent Psoriasis

  1. One Should Bath Properly

One should limit the time in the water to 5-10 minutes and limit shower or bath to once a day. Avoid using hot water, abrasive soaps and scrubs or washcloths on the skin because they might irritate it and exacerbate symptoms. Instead, one should use lukewarm water and gentle clothes. To dry off, blot with a towel and leave the skin feeling damp. This will help moisturise the skin and prevent it from getting dry.

  1. Use a Good Moisturiser

Apply a heavy, ointment-based moisturiser immediately after bathing. Oils may be better for extremely dry skin because they last longer than creams or lotions. One might need to apply a moisturiser several times during cold or dry weather. It is best to consult a skin specialist if one is suffering from psoriasis. Book a consultation with Dr. Priyanka Reddy at DNA Skin Clinic to learn about Psoriasis Treatment in Bangalore.

  1. Maintain a Healthy Body Weight

Although the exact link between psoriasis and obesity is not entirely understood, it is known that those who have psoriasis are more likely to be overweight. It is thought that being overweight may promote inflammation in the body and aggravate psoriasis. Skin specialists advise psoriasis patients to keep a healthy weight and, if they are overweight or obese, they must take steps to lose weight. Keeping a healthy weight will lower the risk of developing other health issues.

  1. One Should Exercise Regularly 

Everyone finds exercise challenging, but controlling a condition like psoriasis can make it even more difficult. But there are many advantages to exercising, such as helping one control their weight, reducing the chances of developing other conditions (including heart disease and type 2 diabetes), and relieving stress. Individuals with psoriasis should engage in strength training activities and participate in at least 30 minutes of moderate-intensity activity five times per week.

  1. Prevent Skin Injuries

Skin injuries can trigger the occurrence of psoriasis lesions. One should avoid skin injuries whenever possible as they may prevent psoriasis flare-ups. Some tips include:

  • take care while cutting nails or shaving
  • protect insects from biting the skin
  • avoid getting tattoos or piercings
  • take good care when preparing food
  • wear gloves while gardening
  • avoid sports activities and adventure sports
  1. Consume More Veggies and Healthy Fats 

Almost every woman and man benefits from eating more fresh green vegetables, low-glycemic fruits, and healthy fats, such as omega 3s, even if the ideal diet is based on a unique metabolism. Along with eating more fruits and vegetables, one should reduce their intake of nutrient-poor items that may increase inflammation, such as processed meals, sugary drinks, and corn syrup. Additionally, some studies indicate that weight loss helps lessen psoriasis flare-ups.

  1. Try to Keep the Stress Level Low

Stress can trigger psoriasis symptoms. Therefore, it is important for individuals suffering from psoriasis to find healthy ways to manage it. One should indulge in yoga, meditation, exercise or other stress-management techniques.

  1. One Should Sit in the Sun But Not Too Much

The ultraviolet rays in sunlight lessen the growth of skin cells. Therefore getting moderate doses of the sun is best. Also, one must wear sunscreen. Sunburn increases the risk of developing skin cancer and can cause psoriasis. One should consult a skin specialist first, as some drugs may increase the skin's sensitivity to UV light.

  1. Avoid Smoking

One should avoid smoking as it increases the severity of psoriasis and other serious health concerns.

  1. One Can Consider Getting Light Therapy

Light therapy is one of the common and effective solutions for getting psoriasis treatment. Although the precise mechanism by which light therapy efficiently heals psoriasis is not well understood, experts do believe that it suppresses immune-related skin cells that eventually reduce inflammation. There are different types of light therapies. The doctor may advise the patient to try one type of light therapy or a combination of them, depending on the symptoms and the type of psoriasis one has.

  1. One Should Keep a Watch on Alcohol Intake

Alcohol can worsen psoriasis symptoms. Also, if the psoriasis patient is using certain drugs, alcohol can be dangerous.

Conclusion

 

No matter if the psoriasis is mild, moderate or severe, skin doctors should help one find relief from itchy and embarrassing plaques. If one has psoriasis, the most important step is to get the symptoms under control by booking a consultation with an expert who has experience and understanding of psoriasis and how it is treated.

Book a consultation with the skin expert at DNA Skin Clinic to avail the benefits of psoriasis treatment. At DNA Skin Clinic, Dr. Priyanka Reddy, the Best Skin Specialist in Bangalore, designs a therapy based on the type and severity of psoriasis and helps one improve the appearance of their skin. Consult today!

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Dr. Priyanka Reddy is a renowned Skin Specialist in Bangalore. who performs the Best Double Chin Treatment in Bangalore. She has had many happy patients in her...
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