Although diabetes cannot be completely prevented in all cases, it can be effectively managed through lifestyle changes and sometimes even reversed. It is important to note that individual responses to treatment can vary, and it is important to consult with a healthcare professional for appropriate advice. Dr Priti Nanda Sibal Functional medicine doctor and diabetes doctor in Gurgaon. She is Reversing her diabetes. Here are some common strategies that can help manage or even reverse type 2 diabetes:
Healthy diet:
Focus on a balanced diet with fruits, vegetables, whole grains and lean protein.
Limit your intake of processed foods, sugary drinks, and refined carbohydrates.
Consider a low-carbohydrate or low-glycemic-index diet.
Weight Management:
Insulin sensitivity can be greatly improved by weight gain and maintenance.
Regular exercise and a low-calorie diet can help you lose weight.
Exercise Regularly:
Get regular exercise, including aerobic exercise (such as walking, running, or swimming) and strength training.
Exercise helps improve insulin sensitivity and can help with weight management.
Drugs and Insulin Therapy:
Healthcare providers may prescribe medication or insulin to control blood sugar levels. It is important to follow the prescribed treatment plan.
Monitor blood sugar levels:
Regular monitoring of blood glucose levels helps individuals and healthcare professionals monitor progress and adjust treatment regimens accordingly.
Stress management:
Chronic stress can negatively affect blood sugar levels. Techniques such as meditation, deep breathing exercises, or yoga can help manage stress.
It is important to note that type 1 diabetes, an autoimmune condition, cannot be changed through lifestyle changes. However, individuals with type 1 diabetes can manage their condition with insulin therapy.
Always consult with a healthcare professional before making major changes to your diet, exercise regimen, or medication. Personalized advice can be given based on your health condition and medical history. Regular evaluations and follow-up periods are essential to monitor progress and make adjustments as needed.
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