Significance of Extra-Curricular Activities on Mental Health

Significance of Extra-Curricular Activities on Mental Health
7 min read
07 December 2023

As a parent, you’ve probably heard that “education” isn’t just about books and lectures. It’s also about experiences outside the classroom, which are essential for a student’s overall well-being and extracurricular is one among them. Such activities give students opportunities for social interaction, skills development, and personal development. Best schools near Ekmurti incorporate extracurricular activities in daily routine and schedule of a school day. They help mould students into well-rounded people. Whether it’s playing sports, performing in the theatre, playing music, or taking part in robotics, students need to be engaged in activities outside of their college applications.

Every child is unique. On the basis of these unique characteristics, he should be nurtured in a healthy way. Children spend significantly big part of their day in schools so; it becomes important for schools to encourage them to adopt new skills and interests. Many schools conduct extracurricular opportunities to keep children entertained and help them learn new skills. These activities are also significant in building their portfolios.



Children have plentiful opportunities to pursue a wide range of indoors and outdoors activities. They can also join extracurricular clubs with other children. For instance, they can join a club at school or work on their creative skills – such as arts and crafts. Schools have several extracurricular activities to offer and sports, music, art, dance, theatre, are a few. You can find all such initiatives and activities in Best schools near Ekmurti. Team sports like football teach kids the basics of teamwork. Art classes expose kids to different styles of art. Academic clubs like debate or chess help students improve their skills. There are endless engaging and educational activities for kids! Let’s take a closer look at some of the extracurricular benefits.

 

Benefits on Mental Health

Mental Health awareness has been growing in the world in the past few decades and it's clear that mental health is just as important as physical health especially for children in their growing ages. Good mental health enables us to function at our best of mental capabilities and also helps us maintain our physical well being.

According to research, children who are unable to engage in children’s hobbies may be more likely to develop health problems such as obesity, anorexia, depression and hypertension. For many families, the past two years of the pandemic have been a time of extreme isolation. Parents as well as children have tried their best to make the most of the circumstances but it has taken a toll on both parents and the children. As a result, vulnerable young children and teens need more than ever a place where they can have fun with friends and unleash their creativity.

Here are some benefits of extracurricular activities on your child's mental health:

Self-esteem & Resilience

Throughout a child's early years and adolescence, it is necessary for the child to build a healthy sense of self. The child requires a supportive and realistic environment to develop the self-esteem and resilience required to navigate the world as an adult. Having a healthy sense of self allows the child to make good decisions, deal with disappointments and getting back up after a mistake or a failure.

Social Skills

Social skills are important to go through life navigating the social structure and expectations of the world and to be able to communicate with people in general. At a growing age, the child is impressionable and their mind is an observing and absorbing ball of mush. It becomes imperative that what they absorb is healthy and the right kind of habits and beliefs are modelled for them.  Good social skills with help the child adapt to their environment and their peers. This will award them ease in navigating the world as an adult.

Confidence

Confidence is an attractive attribute, whether it be a professional settling or personal. A good sense of self can help build confidence in your child so they can trust themselves and show up sure about themselves. The world and society is full of factors and gives enough reason for everyone to feel bad about themselves. It also makes you doubt yourself, but a strong awareness about self guides the inner compass for the child so the child can stand up for themselves. It helps the child show up with confidence no matter the setting; it will keep them from falling into self loathing and depression.

Curiosity & Exploring Interests

Extracurricular activities allow students to develop their interests and passions beyond the academic curriculum. These activities, such as theatre, programming, photography, and debate provide space for personal growth. Participating in activities that they truly enjoy gives students a sense of purpose, motivation, and passion, which helps them make informed decisions about their future studies and careers. Nurturing curiosity is an essential part of growing up and the best schools near Ekmurti can help you create that environment in schools for children.

Team work, Discipline & Friendships

Extra Curricular activities are usually team based activities so the children learn how to collaborate and share. Take football or any other sports as an example. Once your child joins a team, they will go to practice every day, arrive at practice on time, probably wake up early for some practice sessions, work with teammates to develop strategies, and regularly train with a trainer.

All of these small actions build and teach children values ​​like persistence, time management, structure, and community involvement. They are learning memory skills, motor skills, cognitive skills, communication skills, and a basic understanding of what it takes to succeed at most things in life. These benefits are not only for kids who play on a team either; your kid will develop these habits whether they are learning to play cello or build a robot.

Improved Immune System

Due to all the factors mentioned above the child's immune system will become stronger and their mental health will stay good. When necessary psychological and physiological of a child are met, they are bound to excel and achieve their fullest potential. Nurturing your child with compassion, curiosity and showing interest in their interests outside of academics is essential for a child's holistic growth.

Schools like Rama Devi International School approach education on a holistic level. This school is known to be one of the best schools near Ekmurti. They have incorporated play and work, holding both to a higher significance so they can establish a balance. A healthy balance is a necessity for a child's nurturing and healthy growth, so they can go on in the world and live successful and fulfilling lives. Their goal is to establish that healthy balance for their students and give them holistic education in their crucial growing stages of life.

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