The health benefits and dangers of swimming

Swimming has many health benefits with lifeguard training near me. It improves the condition, you burn calories with it, it clears the head and (painful) muscles supple. The disadvantage is that there are also some dangers, but if you are prepared for this, it can benefit enormously both physically and mentally.

Swimming Health Benefits

Swimming may be tough at first, but if you give it time, there is no doubt that progress will be seen. You will (literally) feel better about yourself. Swimming is good for the muscles and stiff muscles function much better in warm water. They relax from the movements you make in the water and it requires much less of the muscles than exercising on dry land. Not only does it relax the muscles, it also relaxes the mind.

The health benefits and dangers of swimming

Swimming can also provide relief for back problems and RSI. It is also good for the heart and lungs. Over time, the body will feel noticeably smoother. Your breathing capacity increases, allowing you to swim longer distances. You will notice that your speed increases and the recovery time after exercise decreases.

Swimming against rheumatism

Swimming offers many benefits for rheumatic patients. After fifteen minutes in the water, the muscles relax. This allows you to move more smoothly and feel relaxed. In addition, it can relieve pain. It also strengthens the postural muscles. There is no shock load that the muscles, tendons, ligaments and joints have to absorb.

Dangers of Swimming

In addition to health benefits, swimming also carries some dangers. We discuss them below.


For the location where you are going to swim, it is wise to check whether you can enter the water well and get out easily, without the risk of slipping. In the case of an indoor pool, these are often equipped with steps, but with natural water it is important to check whether the banks are muddy or slippery. A slowly sloping bottom is best. Wearing swimming shoes can also significantly reduce the risk. It is also nice if the location is equipped with swimming lines in the water, so that you can clearly see where you can still stand and where it gets deeper.

Water quality

The quality of the natural water in the Netherlands is one of the cleanest in USA . We do have to deal with local pollution. To find out where you can swim without any problems, . For the indoor pools, up to 3 times more chlorine is sometimes used in connection with hygiene around the coronavirus. You can notice this in your skin, eyes and lungs and it can be a health risk for the elderly and people with lung problems. 

Temperature and unpredictability of the water

People sometimes underestimate how cold the water in the Netherlands can be. Even when it is hot, natural water can lag considerably behind in temperature. This is especially true for seawater and other deep waters. When in doubt, stay at hip depth to minimize the risk of getting hypothermic. If you are swimming in natural water for the first time, limit the swimming time and do not immediately lie in the cold water for an hour. 

The health benefits and dangers of swimming

Fire hairs of the oak processionary caterpillar

Natural water swimmers should watch out for water near oak trees. The stinging hairs of the oak processionary caterpillar can then float on the water. The Knowledge Center Oak processionary caterpillar warns that wet stinging hairs can also cause health problems. Fire hairs easily blow away, allowing them to spread over a wide area. Contact with the nasty hairs can cause itching, tightness and fever.

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