The Importance Of Physical Rehabilitation After A Sports Injury In London

The Importance Of Physical Rehabilitation After A Sports Injury In London
3 min read
17 January 2023

Experiencing a severe injury as an athlete can make your sports life flash before your eyes. One minute you’re performing at your absolute peak; the next, you’re down on the ground, assuming it might be all over. It doesn’t have to be, of course. Numerous cases exist when athletes have come back from what seemed to be career-ending injuries. Injury often occurs when participants depend too much on raw talent and intuition and not enough on conditioning. Physical rehabilitation takes heart, time, dedication, and discipline. Replacing lost dexterity, strength, and stamina is half the battle, of course.

‘Unavoidable’ Sports Injuries

Some injuries are inevitable, depending on the sport. How these injuries are handled will determine how fast you heal and the likelihood of re-injuring. The best method to prevent these apparently inevitable injuries is to identify the biomechanics of your form or techniques. Participants that are continuously throwing or swinging, for instance, are continuously putting stress on their joints. Sports Injury Rehabilitation London can make these common sports injuries much less impactful. Through various exercise routines, warm-up stretches, and guidance on proper form, problems can be corrected, and injuries can be avoided.

Pain and Inflammation

Athletes have a lot of stress to perform at a high level, but this can lead to chronic issues if the pain is overlooked. Probably the most common sports injury that goes untreated or receives the least attention is in the form of inflammation. Physical rehabilitation can provide a slow and controlled readjustment to an athlete’s muscle memory.

Protecting and Treatment of Injuries

Physical rehabilitation begins with identifying the cause of an injury. Various examinations are conducted to isolate the issue; then, therapy starts with decreasing immediate pain and discomfort. From there, the various stages of treatment include:

Acute Phase

This is the quick pain relief phase, demanding lots of rest, icing, compression, and elevation of the injured area. This is done to accelerate the restorative process and relieve pain as quickly as possible. At this stage, there should be limited to no physical activity for the affected area.

Subacute Phase

In this phase, A physical therapist can assign exercises to avoid muscular atrophy and to regain the function of the affected muscle(s).

Remodeling Phase

This is about taking that new tissue and scar tissue and whipping it into shape. You should not feel any pain whatsoever before starting remodeling. If you do, back off a bit. Your physical therapist is there for safe monitoring of your progress, but you are finally in charge of knowing your body’s limits. 

Chronic Phase

If rehab exceeds three months, you are in chronic and ongoing recovery. This can be due to a variety of reasons–for instance, sometimes, an illness interferes with the ability to repair tissue quickly. Having Sports Injury Treatment London is very crucial for injuries that count on close monitoring of tissue repair. 

In case you have found a mistake in the text, please send a message to the author by selecting the mistake and pressing Ctrl-Enter.
Nora Roberts 3
Joined: 1 year ago
Comments (0)

    No comments yet

You must be logged in to comment.

Sign In / Sign Up