Doing the 200 Hours Yoga Teacher Training in Rishikesh, is the first step towards becoming a yoga teacher. If you have been practicing yoga for a while, you can quickly embrace this holistic activity. However, if you are a beginner in yoga, it may take some more time. The 200-hour yoga course is just ideal, for all those who are not only looking at enhancing their self-practice, but also want to teach others.
When you are learning, how to teach others, the teaching pedagogy also comes into practice. The course typically includes numerous live sessions and observation sessions as well. To top it, you will be certified or accredited by the Yoga Alliance board. After you complete the course, you can look for a teaching job anywhere across the country. Moreover, you can deepen your self-practice and join a higher course as well.
The 200 Hours Yoga Teacher Training in India
The 200 Hours Yoga Teacher Training in India is an internationally certified yoga teaching course, which will help you to expand and deepen your yoga knowledge. The Yoga Alliance accredited course in India, provides comprehensive knowledge on a number of chapters like asanas, pranayama, meditation, bandhas, mudras, kriyas, mantras, ayurveda, philosophy, anatomy, physiology, teaching pedagogy, and other elements of Yoga Teacher Training Course.
The 200-YTTC program is a special program for all those who want to enjoy an international yoga teaching career. You should learn more about the course structure and modules in detail, for an informed practice.
- Asanas – These are what people apparently think, yoga is all about. You have to practice such physical postures to gain mastery over your physical body. If there are issues with your physical body, then you really cannot concentrate or focus on the higher mental consciousness. In asanas, you will learn about sun salutation or the Surya Namaskar. There will be group asana practice throughout th session. Moreover, you will also be learning about standing postures, sitting postures, balancing postures, twisting postures, forward bending, back bending, and inverted postures.
- Pranayama – Asanas and pranayama go hand in hand. You need to perform breath- initiated movements, and control your breathing patterns. That is what pranayama is all about. Some of the most common pranayama techniques that you will learn include Nadi Shodhana, Kapal Bhati, and Anulom Vilom. Once, you have developed the balance of the physical body, you need to develop balance of the mind. That is what Pranayama is for.
- Meditation – In the 200 Hours Yoga Teacher Training in India, you will also learn about meditation. In yoga, mental progress is one of the most important parts of your practice. You can take guidance on meditation from the Upanishads, Puranas, Tantra, Patanjali’s Yoga Sutras, Mindfulness meditation, and so on. The best experts will guide you on this meditative journey. Kundalini meditation is also part of the course. It is one of the most potent forms of meditation, which has the power to open all the chakras. Moreover, you can also meditate while chanting. It will deliver a whole new experience, towards your practice.
- Anatomy and Physiology – When you are learning how to teach others, it is essential that you understand your student’s competencies and issues. The student may have an injury, so you have to suggest the best asana, so that it can heal the person. The skeletal system and muscular system are both at play, in this arena. There are many yogic practices that have a huge effect on the nervous system, cardiac system, excretory system, respiratory system, and so on. So, one is intertwined with the other.
- Philosophy – Yoga philosophy is another important part of yoga. It consists of major Yogic texts, Sanskrit, and Ayurveda as well.
Now, these are some of the most important modules that you will learn in Yoga today. But that is not all. You also need to understand sequencing. For a teacher, this is a rather important thing to master. The pace, with which you will take the class forward also matters. Many classes have beginners, intermediates and professionals as well. So, it is important to know, how to handle such a class. Professional development is an important part of the 200 Hours Yoga Teacher Training in India.
Is The 200 Hours Yoga Teacher Training in Rishikesh Worth It?
You will discover amazing facts about yourself and the yoga practice, as you join the yoga TTC. This course offers a great foundation in Hatha Yoga. Moreover, it is considered as a course that gives your balance. It is essential that you balance your physical body, before balancing the mind. Hatha Yoga makes you strong from the exterior. This does impact your internal constitution. The 200 Hours Yoga Teacher Training in Rishikesh opens up the doors for employment as well. Armed with a Yoga Alliance accredited certificate, you can opt for RYT or Registered Yoga Teacher certification. Thus, it paves the way for a global career.
You can even open your own school, after the completion and subsequent practice. If you want to become a dedicated and authentic yoga teacher, then this is what you need to do. You will find a huge kitty of knowledge – both practical and theoretical as you join the course. The ambience in which you will learn also has a huge role to play. The course is conducted in the Himalayan foothills, where nature is always there to nurture your soul and mind. So, you can practice amidst the tranquillity of the place. The program is not just for your learning, but for your peace and serenity as well. Apart from the intricacies of your practice, you must also embrace a sattvic diet that will aid your yoga practice. The best awaits you in India and so you should practice yoga today in the hills. Get a new life after having completed the course and teach others the beautiful yogic discipline, that you learn at the school.
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