Why Pregnancy Massage is a Must at 12 Weeks

Why Pregnancy Massage is a Must at 12 Weeks

The first 12 weeks of your pregnancy are an exciting time! After all the waiting and preparation, you’re finally going to have a baby, and that’s pretty great! However, it can also be stressful and overwhelming when you’re faced with so many physical changes as well as new responsibilities. That’s why Pregnancy Massage Federal Way, WA is one of the best things you can do for yourself at this stage of your pregnancy—it can help reduce stress, pain, and anxiety while helping you feel more connected to your unborn baby.

Increased circulation

Pregnancy massage during the first trimester has many benefits, including increased circulation to the uterus, which will help it to grow more and be better equipped for childbirth. In addition, the massage can help release tension in your lower back and reduce swelling in your ankles. The best time for a pregnancy massage is around 12 weeks - that way you'll be able to enjoy the benefits without having to worry about any possible risks or complications. One of the most well-known benefits of prenatal massage is reducing anxiety; if your anxiety levels are high, this may help to keep them low. You should also note that this type of massage can also improve sleep quality as well as relieve symptoms of depression or insomnia. And if there's one thing you know by now, it's that sleep is essential during pregnancy! 

Prenatal massages are one of the best ways to relax and relieve stress while pregnant.

Reduced swelling

While the rate of miscarriage at this point in pregnancy is low, there are multiple factors that can increase the chances of miscarrying, such as when parents experience high levels of physical or emotional stress. One way to lower stress and reduce swelling during pregnancy massage Federal Way sessions is to book several in advance, then space them out on different days. Another way to get around the same-day schedule booking at Orchid Spa WA two hours for the first session so that clients can enjoy it for an extended period.

Lessens muscle tension and headaches

Pregnancy massage has been found to lessen muscle tension and headaches, as well as reduce stress-related hormones like cortisol. It also improves sleep quality. Better sleep means less fatigue, which leads to faster recovery from pregnancy aches and pains. Research also shows that pregnant women who get regular massages have faster labors and recover more quickly after birth. Studies show that the pain relief from pregnancy massage can even extend for three months postpartum. A pregnancy massage Federal Way can help you feel better during pregnancy, and after the baby arrives!

Aids in better sleep

Pregnancy massage can help to reduce back pain and improve sleep. Since you will most likely be tired throughout the entire pregnancy, pregnancy massage can really help you get better rest. It is also beneficial because it helps your baby grow in an environment of calmness. With all the increased stressors in your life during pregnancy, it’s important to take time for yourself each day by taking care of yourself with the help of pregnancy massage Federal way.

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I am a professional writer and blogger. I’m researching and writing about innovation, Health, technology, business, and the latest digital marketing trends. 

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