The office worker can sit at their desk for up to 10 hours every day. Sitting at one place puts a lot of stress and strain on the body and can lead to heart disease, diabetes, and among other serious health problems.
While many people assume it's normal to feel aches after spending all day at your desk, the real cause is often the wrong chair or a messy desk. To best support your posture, you should be able to sit, knees and hips parallel, and with some pressure on the thighs.
Here are some reasons to replace the chairs in your office or school as soon as possible:
- Steady posture
Your posture after sitting for hours is something you should be concerned about. You may have noticed that when using ordinary chairs with poor ergonomics, as these chairs have very low backs.
An ergonomic chair solves this gap. You can ensure the chair helps to improve the posture with its full-length design and natural posture support.
- This reduces the chances of having neck problems
If you sit for long periods without neck support, your neck and shoulders will become stiff. This can lead to more serious consequences such as cervical spondylosis. The headrest of an ergonomic chair supports your head and neck even when you want to lean back. This is a useful feature, especially for people who spend a lot of time receiving calls at work.
- Reduces the risk of back pain
The back of the ergonomic chairs supports the natural curve of your spine. Ergonomic chairs are taller than regular chairs and provide full back support. You can recline on some ergonomic chairs to lie down at an angle greater than 90 degrees.
- promote again
One of the common health problems that many workers experience is back pain. The main reason for this is the use of poorly shaped office chairs. Employees with back pain can benefit from ergonomic office chairs. Reduces back pain and makes the neck more flexible. In addition, these chairs support the body and maintain the natural shape of the spine.
Guidelines for choosing the ideal office chair:
If you are seeking to buy the best office chair, be sure to pay attention to the specifications listed below. Let's see that now.
Body composition and maximum weight capacity
The strength and durability of the body determine its quality. The higher the material content, the more durable the chair will be. Before buying an office chair, be sure to check its weight capacity.
Office chairs made of hard plastic, nylon, carbon steel, or chrome steel are alternatives.
Seat cover
The office chair cushion is also its most important component. In the long run, a better cushion provides good comfort. Let's look at the components of the cushion.
Leather, mesh, vinyl, and fabric
All of these are often applied in the production of office chair cushions. They are all perfectly comfortable, but you have to take into account their unique properties in terms of ease of cleaning, heat protection, cooling effect, and attractive appearance.
Another recommendation for the best cushion is to choose an office chair with a double cushion, as it provides more comfort.
Adjustable armrest
Although office chair armrests attached to cushions are more comfortable than standard armrests, standard armrests should still be ergonomically designed for better arm comfort.
Back support
Lumbar support from an office chair should be ideal as it will prevent back pain and reduce the chances of you having poor posture.
Variable height
A chair should have features that can be adjusted so that anyone of body size can use it. Plus, this feature maintains both upper and lower posture so you can work with proper form. A seat height between 16 and 19 inches from the floor is ideal for long work hours.
Seat height
The seat width should be between 16 and 20 inches to sit comfortably.
Tilt lock system
It supports tilting the chair in any direction and allows you to lock it as needed to prevent tipping.
Control knob for tilt tension
You can adjust the inclination of the backrest with the control button. Simply turn this knob left and right.
Metal or plastic legs allow you to relax in an ergonomically designed chair for long hours. Compared with plastic legs, metal legs are more durable and stronger, but plastic legs can also bear a lot of weight. Both the best office chairs in Australia are beautiful.
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