ems training (2)

Common Mistakes to Avoid in Electro Muscle Stimulation Training

The use of (EMS) Electro Muscle Stimulation training has grown in popularity as a quick and effective way to strengthen and activate muscles. This method offers an additional workout to conventional activities by stimulating muscular contractions wit...

Maddy Smith · 14 February · 3

EMS Training: How EMS Can Help With Weight Loss?

EMS, or Electrical Muscle Stimulation, has many amazing benefits, helping you lose weight being the most important one. EMS is the perfect option when looking for a new form of exercise to help you feel good, toned up, and eventually lose weight with minimum effort. You might have heard that a 20-minute EMS session equals a full-body workout at th...

Nexfit Kuwait · 20 October 2022 · 195