mental health (46)

8 Ways Social Media and Technology Can Help Mental Health

INTRODUCTION  Until recently, mental health has never been in the spotlight. But slowly, people are realizing its importance and are spreading awareness as much as possible. It is a good sign fo...
03 January 2023 ·
1
· 133 · Alex Smith

HEAL YOURSELF NorCal

Our top-rated LA mental health office is now in the Fair Oaks, Northern California area. HEAL YOURSELF NorCal offers hypnotherapy, life coaching, counseling, body code and reiki services to residents...
18 July ·
0
· 1 · HEAL YOURSELF NorCal

Conquering Anxiety with a Click: The Advantages of Virtual Cognitive Behavioral Therapy

If you’ve been dealing with anxiety, you know just how it feels when the panic sets in. Whether it manifests as crippling social anxiety, constant worry, or debilitating panic attacks, anxiety d...
08 July ·
0
· 2 · Susan David

IFS vs. CBT: Comparative Effectiveness in Treating Anxiety and Depression

Mental health disorders, such as anxiety and depression, affect millions of people worldwide. Among the numerous therapeutic approaches available, Internal Family Systems (IFS) and Cognitive Behaviora...
06 July ·
0
· 1 · xtn

Understanding the Fascinating World of Psychology

Introduction Psychology is a multifaceted discipline that delves into the complexities of the human mind and behavior. By understanding psychological principles, we gain insights into how we think, f...
05 July ·
0
· 1 · Karia Jules

Ron McKay: From Entrepreneurial Triumphs to Overcoming Personal Darkness

Early Beginnings Ron’s entrepreneurial journey began in his youth, driven by a resolve to forge his own path. Inspired by his father’s resilience in overcoming job challenges, Ron em...
02 July ·
0
· 2 · Jarek Tadla

The Grateful Heart: Exploring the Power of Thankfulness in Shaping Your Life

In a world filled with chaos, stress, and uncertainty, it can be easy to lose sight of the things that truly matter in life. However, cultivating a grateful heart and practicing thankfulness can have...
27 June ·
0
· 1 · Suki O huallachain

Unlocking Your Potential: How to Overcome Low Self-Esteem and Insecurities

In today's fast-paced world, many individuals struggle with low self-esteem and insecurities. These feelings can significantly impact various aspects of life, from personal relationships to profession...
21 June ·
0
· 6 · wizdom session

NLP- Neuro Linguistic Programming Course in Singapore| The Mind Synergy

Embark on your journey of transforming the way we think, communicate, and behave with The Mind Synergy and discover the limitless possibilities that NLP course can offer. Contact us today to learn mor...
18 June ·
0
· 1 · Mind Synergy

The Importance of Responsible Gaming

Online gaming has become a global phenomenon, captivating millions of players with immersive experiences and social connectivity. However, with great power comes great responsibility. As gamin...
14 June ·
0
· 1 · carolee mckeon

Effective Strategies to Increase Motivation and Energy | Wizdom LLC

Feeling like you’re dragging through your days, barely managing to stay motivated? We've all been there. Motivation and energy are crucial for productivity and overall well-being, but maintainin...
05 June ·
0
· 3 · wizdom session

The Role of Community and Social Support in Recovery from Trauma and PTSD

Trauma and Post-Traumatic Stress Disorder (PTSD) are significant mental health issues that affect millions of people worldwide. These conditions can arise from various traumatic events, such as natura...
01 June ·
0
· 3 · xtn

mental toughness training from sports psychologist

Here are some key principles of mental toughness training from sports psychology: 01 Developing a Growth Mindset - Believe that skills and abilities can be developed through dedication and hard work- View challenges and setbacks as opportunities to learn and improve- Embrace mistakes as part of th...
24 May ·
0
· 2 · Jane Arnold

The Role of 'Parts' in IFS Therapy: Understanding Your Internal Family

Internal Family Systems (IFS) therapy is an evidence-based approach to psychotherapy that offers a clear and empowering method for understanding and managing the complexities of the human psyche. Cent...
09 May ·
0
· 1 · xtn

Mastering Mindful Communication: A Key to Mental Health and Productivity

In today's fast-paced world, where distractions lurk around every corner, mastering mindful communication is not just a luxury but a necessity. In a recent blog post on FocusMonk, titled "The Importan...
02 May ·
0
· 7 · Jack Ma

From Inner Conflict to Inner Calm: Combining IFS and Mindfulness for Stress Relief

In today’s fast-paced world, stress has become a ubiquitous companion, often leading to a myriad of mental health issues. Inner conflict, a state where parts of our psyche are at odds with each other,...
04 April ·
0
· 3 · xtn

Mindful Living: E-Habits, Digital detox, and Screen Time Management

In Today’s reality, marked by qualities such as hyper-connectivity and information overload, the concept of a digital detox has become increasingly relevant gaining immense traction. This proces...
26 February ·
0
· 3 · youssef

Is Prozac a Controlled Substance?

Introduction Prozac, also known by its generic name fluoxetine, is a commonly prescribed medication for the treatment of depression, obsessive-compulsive disorder (OCD), panic disorder, and other men...
14 February ·
0
· 1 · Voyagers Point Hunza

Effective Strategies for Dealing with a Loved One with Bipolar Disorder

Introduction Living with someone who has bipolar disorder can be both rewarding and challenging. When your loved one pushes you away, it can be hurtful and confusing. However, it's essential to remem...
14 February ·
0
· 1 · Voyagers Point Hunza

Is There Medication for OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While therapy is often a primary treatment app...
14 February ·
0
· 9 · Voyagers Point Hunza