mental health
(46)
8 Ways Social Media and Technology Can Help Mental Health
INTRODUCTION
Until recently, mental health has never been in the spotlight. But slowly, people are realizing its importance and are spreading awareness as much as possible. It is a good sign fo...
03 January 2023
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Alex Smith
HEAL YOURSELF NorCal
Our top-rated LA mental health office is now in the Fair Oaks, Northern California area.
HEAL YOURSELF NorCal offers hypnotherapy, life coaching, counseling, body code and reiki services to residents...
18 July
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HEAL YOURSELF NorCal
Conquering Anxiety with a Click: The Advantages of Virtual Cognitive Behavioral Therapy
If you’ve been dealing with anxiety, you know just how it feels when the panic sets in. Whether it manifests as crippling social anxiety, constant worry, or debilitating panic attacks, anxiety d...
08 July
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Susan David
IFS vs. CBT: Comparative Effectiveness in Treating Anxiety and Depression
Mental health disorders, such as anxiety and depression, affect millions of people worldwide. Among the numerous therapeutic approaches available, Internal Family Systems (IFS) and Cognitive Behaviora...
06 July
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xtn
Understanding the Fascinating World of Psychology
Introduction
Psychology is a multifaceted discipline that delves into the complexities of the human mind and behavior. By understanding psychological principles, we gain insights into how we think, f...
05 July
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Karia Jules
Ron McKay: From Entrepreneurial Triumphs to Overcoming Personal Darkness
Early Beginnings
Ron’s entrepreneurial journey began in his youth, driven by a resolve to forge his own path. Inspired by his father’s resilience in overcoming job challenges, Ron em...
02 July
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Jarek Tadla
The Grateful Heart: Exploring the Power of Thankfulness in Shaping Your Life
In a world filled with chaos, stress, and uncertainty, it can be easy to lose sight of the things that truly matter in life. However, cultivating a grateful heart and practicing thankfulness can have...
27 June
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Suki O huallachain
Unlocking Your Potential: How to Overcome Low Self-Esteem and Insecurities
In today's fast-paced world, many individuals struggle with low self-esteem and insecurities. These feelings can significantly impact various aspects of life, from personal relationships to profession...
21 June
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wizdom session
NLP- Neuro Linguistic Programming Course in Singapore| The Mind Synergy
Embark on your journey of transforming the way we think, communicate, and behave with The Mind Synergy and discover the limitless possibilities that NLP course can offer. Contact us today to learn mor...
18 June
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Mind Synergy
The Importance of Responsible Gaming
Online gaming has become a global phenomenon, captivating millions of players with immersive experiences and social connectivity. However, with great power comes great responsibility. As gamin...
14 June
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carolee mckeon
Effective Strategies to Increase Motivation and Energy | Wizdom LLC
Feeling like you’re dragging through your days, barely managing to stay motivated? We've all been there. Motivation and energy are crucial for productivity and overall well-being, but maintainin...
05 June
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wizdom session
The Role of Community and Social Support in Recovery from Trauma and PTSD
Trauma and Post-Traumatic Stress Disorder (PTSD) are significant mental health issues that affect millions of people worldwide. These conditions can arise from various traumatic events, such as natura...
01 June
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xtn
mental toughness training from sports psychologist
Here are some key principles of mental toughness training from sports psychology:
01 Developing a Growth Mindset
- Believe that skills and abilities can be developed through dedication and hard work- View challenges and setbacks as opportunities to learn and improve- Embrace mistakes as part of th...
24 May
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Jane Arnold
The Role of 'Parts' in IFS Therapy: Understanding Your Internal Family
Internal Family Systems (IFS) therapy is an evidence-based approach to psychotherapy that offers a clear and empowering method for understanding and managing the complexities of the human psyche. Cent...
09 May 2024
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xtn
Mastering Mindful Communication: A Key to Mental Health and Productivity
In today's fast-paced world, where distractions lurk around every corner, mastering mindful communication is not just a luxury but a necessity. In a recent blog post on FocusMonk, titled "The Importan...
02 May 2024
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Jack Ma
From Inner Conflict to Inner Calm: Combining IFS and Mindfulness for Stress Relief
In today’s fast-paced world, stress has become a ubiquitous companion, often leading to a myriad of mental health issues. Inner conflict, a state where parts of our psyche are at odds with each other,...
04 April 2024
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xtn
Mindful Living: E-Habits, Digital detox, and Screen Time Management
In Today’s reality, marked by qualities such as hyper-connectivity and information overload, the concept of a digital detox has become increasingly relevant gaining immense traction. This proces...
26 February 2024
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youssef
Is Prozac a Controlled Substance?
Introduction
Prozac, also known by its generic name fluoxetine, is a commonly prescribed medication for the treatment of depression, obsessive-compulsive disorder (OCD), panic disorder, and other men...
14 February 2024
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Voyagers Point Hunza
Effective Strategies for Dealing with a Loved One with Bipolar Disorder
Introduction
Living with someone who has bipolar disorder can be both rewarding and challenging. When your loved one pushes you away, it can be hurtful and confusing. However, it's essential to remem...
14 February 2024
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Voyagers Point Hunza
Is There Medication for OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While therapy is often a primary treatment app...
14 February 2024
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Voyagers Point Hunza
