mental health
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8 Ways Social Media and Technology Can Help Mental Health
INTRODUCTION Until recently, mental health has never been in the spotlight. But slowly, people are realizing its importance and are spreading awareness as much as possible. It is a good sign for personal development. Every individual ne...
Alex Smith · 03 January · 131
What is Childhood Trauma, and How to Get Children Out of It?
Children cannot forget the accidents that happened at a young age so quickly, and they stay with them for the rest of their lives. We call such accidents at a youthful age childhood traumas, and they can happen anywhere, such as in schools, college h...
Alex · 12 May 2022 · 82
Steps to Finding Mental Health Guidance for Yourself
When it involves seeking help for your intellectual health, the process can be daunting. But to obtain relevant care for your anxiety, despair, or other mental-health-related situation, it is also essential to find an expert. Below are some steps to...
Andrea McGeorge Counselling ca · 5 hours ago · 1
10 Effective Ways to Manage Stress, Anxiety, and Depression at Workplace Introduction:
Introduction: Do you ever feel overwhelmed by stress, anxiety, or depression at your workplace? You're not alone. Depression is the primary cause of disability worldwide its estimated that 5% of adults are affected by depression, confirmed by...
yourpsychologist online · 5 hours ago · 1
10 Effective Ways to Manage Stress, Anxiety, and Depression at Workplace
Introduction:Do you ever feel overwhelmed by stress, anxiety, or depression at your workplace? You're not alone. Depression is the primary cause of disability worldwide its estimated that 5% of adults are affected by depression, confirmed by the World Health Organization (WHO). In today's fast-paced world, the constant pressure to perform well, mee...
yourpsychologist online · 2 days ago · 2Boosting Emotional Intelligence: Fostering Mental Well being in Difficult Circumstances
In challenging situations, maintaining mental well-being is crucial, and emotional intelligence plays a pivotal role in achieving this. Emotional intelligence encompasses the ability to recognize, comprehend, and effectively control our emotions. By...
yourpsychologist online · 2 days ago · 1
Overcoming Burnout: Understanding the Causes and Strategies for Prevention and Recovery
Burnout is a common issue affecting people of all ages, professions, and levels of experience. It is a state of physical, emotional, and mental exhaustion that results from prolonged stress, especially related to one's work. Burnout is caused by a co...
yourpsychologist online · 2 days ago · 1
Career Counseling for Lifelong Learners
In today's fast-paced and ever-changing world, the concept of a linear career path has become obsolete. Gone are the days when individuals would enter a stable job and retire after spending decades in the same field. Instead, modern professionals are embracing the idea of lifelong learning and personal growth to stay relevant and succeed in their c...
Piyush Sharma · 2 days ago · 1Accepting Difficulties and Acknowledging Your Errors
In today's fast-paced world, personal growth and self-improvement have become more important than ever. One of the key factors in achieving personal growth is developing a growth mindset. A growth mindset is the belief that one's abilities and intelligence can be developed and improved through dedication, hard work, and a willingness to learn. This...
Piyush Sharma · 6 days ago · 1The Importance of Family Values
In today's fast-paced world, where time seems to slip through our fingers like sand, it is crucial to reflect on the values that were instilled in us during our formative years. The family unit plays a vital role in shaping who we are as individuals and can greatly influence our perception of the world. So, what were your family values like in your...
Piyush Sharma · 6 days ago · 110 Habits Detrimental to Mental Health and How to Break Free
Our mental health, encompassing emotional, psychological, and social well-being, plays a crucial role in our overall well-being. Neglecting mental health can have severe consequences, yet it is often overlooked. This article explores the connection b...
yourpsychologist online · 1 week ago · 1
Talking to Children About Mental Health: How Parents and Educators Can Foster Healthy Conversations and Awareness
Mental health is just as important as physical health, and it's crucial to educate children about it. Starting the conversation early and normalizing it are key to promoting awareness and understanding. Here are some tips for parents and educators to...
yourpsychologist online · 1 week ago · 1
The Role of Advocacy in Raising Awareness of Autoimmune Diseases
Online counseling for autoimmune diseases can be a valuable resource for individuals and their families. It provides a platform for emotional support, guidance, and education on managing the challenges associated with these conditions. Through online counseling, individuals can connect with healthcare professionals who specialize in autoimmune dise...
Piyush Sharma · 1 week ago · 1Cultural Differences and Family Dynamics
In today's increasingly interconnected world, it is not uncommon for families to be composed of individuals from different cultural backgrounds. While this diversity can enrich family life, it can also pose unique challenges and conflicts. The differing customs, traditions, and values brought by each family member can sometimes lead to misunderstan...
Piyush Sharma · 1 week ago · 1How Group Therapy Fosters Support and Connection in Mental Health
When it comes to navigating the complexities of mental health, finding effective strategies for support is crucial. One approach that has gained significant recognition for fostering connection and support is group therapy. In this article, w...
Debra Vanhoy · 1 week ago · 3
The Intersection of Mental Health and Social Media: How Platforms Can Be Both Helpful and Harmful
The relationship between social media use and mental health is a complex and nuanced issue. On the one hand, social media can provide a sense of community and support for those with mental health issues, connecting them with others who have...
yourpsychologist online · 2 weeks ago · 1