mental health
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8 Ways Social Media and Technology Can Help Mental Health
INTRODUCTION Until recently, mental health has never been in the spotlight. But slowly, people are realizing its importance and are spreading awareness as much as possible. It is a good sign for personal development. Every individual ne...
Alex Smith · 03 January 2023 · 133
What is Childhood Trauma, and How to Get Children Out of It?
Children cannot forget the accidents that happened at a young age so quickly, and they stay with them for the rest of their lives. We call such accidents at a youthful age childhood traumas, and they can happen anywhere, such as in schools, college h...
Alex · 12 May 2022 · 89
Supporting Loved Ones with Mental Illness
Coping with the diagnosis and management of serious mental illnesses like schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder, and major depressive disorder can be a challenging journey, not just for the individual diagnose...
yourpsychologist online · 5 days ago · 1
Mental Health Problems – A Introduction
In today's world, mental health has become an increasingly important topic. From anxiety to depression, mental health problems affect millions worldwide. This guide aims to provide insight into what mental health problems entail, what factors can con...
madhuri salunke · 1 week ago · 1
From Inner Conflict to Inner Calm: Combining IFS and Mindfulness for Stress Relief
In today’s fast-paced world, stress has become a ubiquitous companion, often leading to a myriad of mental health issues. Inner conflict, a state where parts of our psyche are at odds with each other, exacerbates this stress, making daily functioning...
xtn · 2 weeks ago · 1
Mental Wellness: A Holistic Approach to Mental Health Care
In today's fast-paced world, mental health has emerged as a critical component of overall well-being. As a content writer immersed in the healthcare industry, I've witnessed the growing recognition of mental health as an integral aspect of healthcare...
madhuri salunke · 27 March · 2
Cultivating Children's Mental Health Through Mindful Parenting
Cultivating Children's Mental Health Through Mindful Parenting Parenting unfolds as a journey brimming with love, joy, and occasional hurdles. Amidst this odyssey lies a transformative approach capable of enriching both parents' and children's...
yourpsychologist online · 26 March · 2
Embrace the Journey: A Guide to Self-Improvement
In the bustling chaos of our daily lives, it's easy to get swept away in the rush of responsibilities and forget to prioritize the most important aspect of our existence: ourselves. Self-improvement is not just a fleeting trend; it's a lifelong journey towards becoming the best version of ourselves. Whether it's enhancing our skills, cultivating he...
madhuri salunke · 26 March · 1Fostering Resilience amidst Crisis
Whether facing personal, professional, or global upheavals, cultivating resilience becomes paramount. At the core of overcoming obstacles and emerging stronger lies resilience—a trait empowering individuals to surmount barriers, adapt to change...
yourpsychologist online · 25 March · 1
Mental Health: Investing In Self-Care For Long-term Happiness
Whenever we talk about health, the first thing that comes to our mind is physical fitness, but should never ignore the aspect of mental health. It is as important as your physical health, and are dependent on each other. Mental health cannot be expressed only on the basis of absence of disease. Mental health can be expressed as a state...
Surbhi Arora · 23 March · 1Nutritional Strategies for Combating Chronic Stress
In today's fast-paced and increasingly complex world, stress has become an inescapable part of daily life for many individuals. Chronic stress, distinguished by its prolonged duration, can lead to a myriad of health issues including cardiovascular di...
xtn · 21 March · 4
The Role of Self-Therapy and Group Therapy in IFS: Enhancing Personal Growth
The path to personal growth and healing is typically a layered and complex journey, involving a multitude of therapeutic methods and approaches. Within this broad spectrum of therapeutic techniques, Internal Family Systems (IFS) therapy emerges as a...
xtn · 21 March · 1
Exploring the Effectiveness of IFS Therapy for Trauma and Mental Health Disorders
Internal Family Systems (IFS) Therapy has emerged as a pioneering and progressive approach within the psychotherapeutic community. It is gaining widespread recognition for its effective treatment of trauma and a broad spectrum of mental health disord...
xtn · 21 March · 2
Self-Guided IFS Meditation and Exercises: Empowering Self-Therapy Online
In the realm of psychotherapy, Internal Family Systems (IFS) presents a revolutionary and empowering approach, focusing on the multiple facets of the human psyche. Developed by Dr. Richard Schwartz in the 1990s, IFS is based on the premise that the m...
xtn · 21 March · 1
Revelations in Athena Dermatology Clinic: Balancing Growth and Self-Care
In the fast-paced and demanding world of the technology industry, building and growing a business can be exhilarating yet exhausting. As a founder, your focus is naturally on scaling your company, driving innovation, and staying ahead of the competit...
Miss Tech Expert · 13 March · 6
Breaking the Taboo: Discussing Depression
Depression has long been veiled in stigma and secrecy, despite being a prevalent mental health issue affecting millions globally. However, as our comprehension of mental health progresses, so does the acknowledgment of the vital role that honest dial...
yourpsychologist online · 11 March · 1