mindfulness
(9)
The Art of Self-Knowledge Developing Intrapersonal Intelligence
Intrapersonal intelligence, a concept popularized by Howard Gardner's theory of multiple intelligences, refers to a person's ability to understand oneself. Unlike other forms of intelligence that focu...
25 June
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Jasier Bro
Boosting Productivity Through Mindfulness
Modern society is heavily focused on productivity, and achieving optimal productivity is a common challenge. When a person is hindered by stress and distractions, it can be difficult to stay focused o...
01 April
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0
· 14
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Asif sidiq
Learn To Do Mindfulness Videos Like A Professional
In today's fast-paced world, mindfulness videos have become a powerful tool for promoting mental well-being and relaxation. Whether you're a seasoned content creator or a beginner, this guide will tak...
11 January
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· 8
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Rain Bow Smart
The Importance of Mindfulness for Kids Practices
Discover the power of mindfulness for kids! Learn how teaching mindfulness techniques can benefit children's well-being and foster emotional balance, focus, and resilience.
Understanding Mindfulness...
05 January
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· 1
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Rain Bow Smart
Harnessing Workplace Mindfulness: Elevating Employee Well-being and Performance
Stress and burnout have emerged as pervasive issues impacting the well-being and productivity of employees. These challenges can pose significant barriers to a company's success. Many organisations ar...
01 September 2023
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· 3
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Aanchal
Train Your Brain with our Memory Test
Get ready to discover the power of your memory with CogniFit Visual Episodic Memory Test! Our revolutionary test, based on the renowned MemTrax test, is scientifically validated and trusted by researc...
27 April 2023
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· 10
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Cognifit
Top 5 Benefits of Executive Function
Executive function is a set of mental skills that are responsible for planning, decision-making, attention, working memory, and self-control. Enhancing Executive function can bring several benefits in...
11 April 2023
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· 10
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Cognifit
Mindful Work: Strategies for Cultivating Presence and Resilience
In today's fast-paced and competitive work environment, stress and burnout have become common problems for employees across various industries. Many companies are recognizing the importance of mindfulness practices to promote well-being and increase productivity in the workplace. Mindfulness is the...
03 March 2023
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· 55
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maxmarrie
A Mindfulness Practice for Changing Your Thoughts to Relationship
Mindfulness is a practice that involves paying attention to the present moment with a sense of openness and curiosity. It can be helpful in changing your relationship with thoughts. it allows you to o...
24 January 2023
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· 67
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Bushra Ch
