Premature ejaculation (PE) is a common concern for many men, but the good news is that there are exercises and techniques that can help improve ejaculatory control. It’s essential to note that if you’re experiencing persistent issues with PE, it’s advisable to consult with a healthcare professional for personalized advice. Here are 10 exercises and techniques that may help address premature ejaculation:
Also, Read This: 10 Best Exercises To Deal With PE
Kegel Exercises:
Strengthening the pelvic floor muscles can enhance ejaculatory control. To do Kegel exercises, contract and hold the muscles you use to stop urinating for a few seconds, then release. Repeat this several times a day.
Start-Stop Technique:
Masturbate or engage in sexual activity until you feel the urge to ejaculate. Stop all sexual activity and wait until the sensation subsides. Resume activity and repeat the process. This can help you gain better control over your arousal.
Squeeze Technique:
Similar to the start-stop technique, this involves squeezing the base of the penis for about 30 seconds when you feel close to ejaculation. This can delay ejaculation and improve control.
Deep Breathing:
Practice deep, slow breathing during sexual activity. Deep breaths can help relax your body and delay ejaculation. Focus on your breath to help redirect your attention away from anxious thoughts.
Reverse Kegels:
These exercises involve relaxing and lengthening the pelvic floor muscles. This can be beneficial for some men, especially those with overly tight pelvic muscles.
Edging:
Masturbate or engage in sexual activity and deliberately delay orgasm. This technique helps you become more aware of your arousal levels and gain better control over them.
Pelvic Floor Exercises:
Besides Kegels, other exercises like squats and lunges can also strengthen the pelvic floor and improve sexual function.
Tantric Techniques:
Techniques from tantric practices, such as the “deer exercise,” involve learning to control and channel sexual energy. These practices may enhance ejaculatory control.
Mindfulness Meditation:
Practicing mindfulness meditation can help you become more aware of your body and sensations. This heightened awareness can be applied to sexual activity, aiding in better control over arousal.
Communication with Partner:
Open communication with your partner is crucial. Discussing your concerns, setting realistic expectations, and working together to find solutions can reduce anxiety and improve overall sexual satisfaction.
It’s important to approach these exercises with patience and consistency. Additionally, seeking guidance from a healthcare professional or a sex therapist can provide personalized advice tailored to your specific situation.
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