10 Surprising Benefits of Lotus Root Tea: The Power Of Nature

10 Surprising Benefits of Lotus Root Tea: The Power Of Nature this Tea made from the root of the lotus plant has been consumed in Asia for centuries.

What Exactly Is Lotus Root Tea

LR tea is a traditional drink. It is especially used in China, Japan, and Korea. this tea is known for its unique taste and many health benefits.

Or to say that this tea has been considered a powerful tool in maintaining overall health. In this article, we will explore the top 10 amazing benefits of L R Tea that are supported by scientific research.

Here Are The Top 10 Amazing Benefits Of Lotus Root Tea

1. Rich In Nutrients

A variety of vitamins and minerals are found in LR tea, including vitamin C, vitamin B6, thiamin, riboflavin, niacin, iron, and copper.

LR tea contains high levels of antioxidants. Including phenolic compounds and flavonoids. Which are helpful in preventing incurable diseases.

2. Boosts Immune System

Vitamin C and antioxidants are found in high amounts in this tea. Which is essential for supporting a healthy immune system and fighting diseases. In fact, one cup of L R Tea contains up to 75% of the recommended daily intake of Vitamin C.

It is considered a powerful antioxidant. Which protects cells from damage caused by free radicals. Apart from this, it reduces inflammation by reducing oxidative stress in the body.

Along with this, this tea also plays an important role in the production of white blood cells. Which are helpful in fighting infections and diseases.

found a study published in the Journal of Nutritional Science and Vitaminology. That this tea stimulates the production of nitric oxide. Which helps to boost the immune system and avoid infection. In addition, this tea helps treat respiratory infections by inhibiting the growth of bacteria and viruses.

3. Promotes Digestive Health

LR tea contains compounds. Which are known to improve digestive health. Apart from this, this tea is rich in dietary fiber. Which is essential for maintaining a healthy digestive system. Fiber can help relieve constipation by promoting regular bowel movements.

lotus root extract helps reduce the risk of gastric ulcers. This is because the lotus root has a high content of antioxidants.

Which has a protective effect on the stomach. Furthermore, the intestinal microbiome is a complex ecosystem of microorganisms. Which plays an important role in the maintenance of digestive health.

Lotus root extract improves the diversity of intestinal bacteria. Which is linked to better digestion and better health in general.

4. Regulates Blood Sugar Levels

LR tea improves insulin sensitivity. And helps in controlling blood sugar levels. Lotus root helps reduce insulin resistance and improve glucose metabolism. Due to this, the risk of type 2 diabetes is reduced.

That the lotus root has such compound properties. Which helps reduce insulin resistance and improve glucose metabolism, thereby reducing the risk of type 2 diabetes.

According to the Centers for Disease Control and Prevention, more than 34 million people in the United States have diabetes, and 88 million people have prediabetes. If you want to maintain your blood sugar level then include LR tea in your diet.

5. Supports Respiratory Health

LR tea has antimicrobial and antiviral and anti-inflammatory compound properties. Which reduces inflammation of the lungs. and improve its performance. thereby helping to support respiratory health by fighting infection. And strengthens the respiratory system.

found a study published in the Journal of Medical Microbiology. Lotus root extract helps inhibit the growth of many types of bacteria and viruses, including Streptococcus pneumonia and the influenza virus.

6. Aids Weight Loss

Lotus root tea contains catechins and caffeine. Which boosts metabolism. and reduces appetite. Due to this, the fat of the body starts melting.

Caffeine and catechins increase energy expenditure and fat oxidation. Which helps in weight loss. more than 70% of adults in the United States are overweight or obese. For whom this tea works as a panacea.

7. Promotes Skin Health

L R tea has anti-inflammatory and antioxidant properties. Which prevents oxidative stress by reducing inflammation in the skin. And also helps in protecting from harm. Also, it increases the production of collagen in the skin.

Consuming this tea also helps in improving the hydration and elasticity of the skin. This tea reduces the symptoms of aging. and promotes overall skin health.

This tea neutralizes free radicals. Protects against UV damage without damaging skin cells.

This was found according to a study by the American Academy of Dermatology. that UV exposure is the most preventable risk factor for skin cancer.

8. Reduces Inflammation

LR tea helps reduce inflammation throughout the body. Which prevents chronic diseases and improves overall health. This tea contains polyphenols and flavonoid properties.

Consumption of this tea can reduce the risk of chronic diseases. Chronic inflammation has been linked to many chronic diseases, including heart disease, cancer, and diabetes. Because chronic diseases are the leading cause of death and disability in the United States.

9. Boosts Mood and Mental Health

LR tea improves cognitive function by reducing stress. Due to which memory improves. This tea also has a positive effect on mood and mental health by promoting relaxation.

including flavonoids and polyphenols. Which has a positive effect on your mood. and reduces the risk of depression.

10. Helps Lower Cholesterol

LR tea helps in lowering cholesterol levels. and lowers the risk of heart disease. Which is a natural way to reduce cholesterol without taking medicine.

Consuming flavonoid-rich foods like LR tea reduces inflammation and oxidative stress. Due to this heart health becomes better. In addition, this tea lowers LDL cholesterol by up to 15%.

How To Make Lotus Root Tea At Home

Component:

1 fresh lotus root
4 cups water
honey or sugar (optional)

Instructions:

1. Wash the lotus root thoroughly under running water. And peel off the skin with a knife.

2. Cut the lotus root into thin slices or small pieces. Then put 4 cups of water in a vessel to boil. Put the pieces of Lotus Root in the pot. And on low flame let them boil for 20 to 25 minutes. This will allow nutrients to enter the water.

3. After this, filter the L R Tea with a fine mesh strainer or mesh cloth. If you wish, you can add honey or sugar to taste. Serve L R Tea hot or cold.

Optional: You can also add other herbs or spices to this tea to enhance the flavor and health benefits. such as ginger or cinnamon.

Note: Note: Leftover tea can be stored in the refrigerator for up to 3 days.

What Is The Best Time To Drink Lotus Root Tea

in the morning
Drinking this tea in the morning proves beneficial. It helps in increasing your energy level. Improves mental focus. and provides a gentle boost to your digestive system.

after lunch
At this time this tea helps in digestion. And helps in reducing digestive problems. Due to this the blood sugar level remains under control. Which is especially beneficial after a carbohydrate-rich meal.

before sleep
LR tea at this time has a calming effect on the body. Thereby helping to promote relaxation and restful sleep. Drinking a cup of this tea before sleeping helps you sleep well at night.

Important note: LR tea contains caffeine. So drinking it too close to bedtime can disturb your sleep. If you are sensitive to caffeine. So it would be right to consume this tea earlier in the day. Or you can opt for the decaffeinated version.

What Are The Side Effects Of Lotus Root Tea

Allergic reaction: Some people may be allergic to Lotus root. which includes symptoms like itching, hives, and difficulty in breathing.

Gastrointestinal issues: Consuming lotus root tea in large amounts can lead to gastrointestinal issues such as upset stomach, bloating, and diarrhea.

Blood pressure: This tea lowers blood pressure. Which is beneficial for people with high blood pressure. While it can be harmful to those with low blood pressure.

Pregnancy and breast-feeding: Consuming this tea during pregnancy and breastfeeding should be avoided. or consult a health care professional.

Drug Interactions: L R tea can interact with certain medications. Like blood thinners and diabetes medicines. If you are taking any medicine. So it is important to talk to your healthcare provider before consuming this tea.

The safest way is to consume this tea in moderation. And it’s important to be aware of any potential side effects. If you experience any negative symptoms after consuming this tea. So first of all it is necessary to stop it. And then consult a healthcare professional.