Whether you want to learn to teach yoga or get more out of your current practice, the 300 hours yoga teacher training course in India is a great way to enhance your knowledge of the subject. The program focuses on the philosophy, anatomy and physiology of yoga, as well as physical adjustment techniques. You'll also gain valuable insights into modern scientific perspectives and teaching methodology.
You'll spend eight hours a day on classroom studies for the first half of the course. The second half is spent on a study tour of ashrams and herbal gardens. You'll also have a chance to practice teaching as a lead instructor and observe other instructors.
The 300 hours yoga teacher training program includes a wide range of topics, including yogic philosophy, meditation, pranayama, asana, ayurvedic diet, and anatomy. You'll also learn the techniques of using props and how to modify asanas to accommodate a wide range of students. You'll also have an opportunity to take a study tour of the Himalayan caves and the herbal gardens. You'll receive guidance from the best yoga teachers in Goa. You'll also have a chance for personal practice with the senior teachers.
Aside from the teaching methods, you'll have an in-depth look at the anatomy of the poses and learn how to use props in the Iyengar style of therapeutic yoga. You'll learn to balance asanas, prepare for inversions, and improve alignment. You'll also learn advanced prop-use techniques and be able to guide every type of body through a yoga class from the best yoga school in India.
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