Retirement presents the perfect opportunity to learn something new and explore various creative outlets. After all, while you were busy working and raising a family, you likely didn’t have a lot of free time to be able to do so. One of the most popular activities that older adults love to participate in once they move to assisted living in Lincoln, NE is taking art classes or learning new arts and crafts techniques. Not only that, but art can be extremely therapeutic, offering many health benefits outside of just being fun.
Eager to learn more? Below, we have outlined four of the top reasons you should participate in art therapy:
Reason #1: Improve Your Mood
Seniors aren’t immune to experiencing feelings of sadness, depression, anxiety, and isolation. If you are someone who has struggled with your mental health, finding a creative outlet can do wonders for improving your mood. Whether you are painting a serene mountain scene on canvas or sculpting pottery from clay, art can provide an excellent coping mechanism for any negative feelings you may be facing.
Reason #2: Great Social Activity
One of the best things about art is just how versatile it can be. For example, you can enjoy the activity solo or participate in a group setting. If you are someone who is looking to socialize and connect with others, taking an art class can be a great way to do so! Learning a new skill is always a fun way to bring people together. Plus, attending a class is an easy conversation starter and creates an opportunity to start dialogue with those around you. If you are an older adult who could really benefit from making a few new friends, give art a try!
Reason #3: Strengthen Fine Motor Skills
As a resident of the assisted living in Lincoln, NE, you may have struggled with your fine motor skills in the past. If this is the case for you, don’t be afraid to give art a try! While holding a paintbrush or sculpting clay might feel intimidating at first, know that these are actually excellent ways to strengthen your fine motor skills. In fact, you can improve your blood flow, enhance muscle coordination, and even build better dexterity as time goes on.
Reason #4: Create New Ways of Thinking
Last but certainly not least, if you want to expand your mind and open yourself up to new ways of thinking, art can be an excellent way to do exactly that. Art can help you to see things from new perspectives and explore concepts that you likely hadn’t before. Find joy in expanding your thought processes and learning something new along the way!
Stay Active in Assisted Living
Here at CountryHouse Residents, our assisted living in Lincoln, NE truly understands the value in helping residents to stay active and connected. That is why we offer a wide wealth of life enrichment opportunities, including art classes, group crafts, cooking demonstrations, outings to community events, and so much more! To find out more about what we have to offer or take a tour, contact us today. We can’t wait to show you your new home away from home.
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