When the point comes to child health, first-time parents are extremely sensitive about their baby. The most challenging part every couple faces is to feed their baby nutritious food at regular intervals. From the very beginning everything like food, rest, exercise, family time, school time, mannerisms, and doctor visits all are a lengthy list to maintain.
Consequently, your toddler is exposed to germs while he or she is going to school or playground daily. To reduce the risk of infection you need to consult the best pediatric doctor in Siliguri and take advice from him or her. Below are the top five health tips that may decrease your worry about your child:
Healthy Diet
For your child’s growth balanced nutrition is important. Besides your child’s development, a balanced diet plan can improve your baby’s immune system. Add protein, fresh fruits, vegetables, whole grains, basils, mints, pasteurized milk, and fiber-rich food contains in his or her palate every day.
Offer your child a variety of food as taste buds are opened easily and he or she decides his or her choice. But keep them away from processed food and canned milk as all of these contain excess sugar, salt, and unhealthy fats.
Physical Activity
Engage your child with constructive work. Admit your child to a sports class or any other extracurricular activities if possible. After school take your child to a field. Physical activity makes your child organized, disciplined, and healthy also. Minimal your toddler’s time in engaging with a TV set, computer games, and mobile screen as it delays brain development and creates permanent eye issues.
Take Necessary Rest
An adequate amount of sleep is necessary for the growth and development of a child. Implant a habit of early sleep and early rise system. It builds up a routine lifestyle in him or her which gets your child a good future.
Keep Away From Cold
Washing hands is very useful while reaching home after school or playground. It can save your baby from infection. Don’t share his or her utensils and cups with other children. Teach them to always wash their hands with anti-bacterial soap after using the washroom and before and after eating. Put some anti-bacterial wipes or hand sanitizer in your baby’s school bag and instruct him or her to use it before taking tiffin.
Avoid Chocolates
Excess chocolates are harmful to your child’s dental health. So, give your child sweets and desserts occasionally. Don’t make chocolates, or ice cream like a reward, as they find it a reason to complete their meal. Don’t show your affection by gifting him or her dessert.
Rather, appreciate him or her through words, motivational speeches, and hugs. It can cope with your child’s emotions and feelings from the beginning of his or her journey.
If you are a little bit worried about your baby’s development and can’t decide what to do and what not to do, consult your best pediatric doctor in Siliguri right away. The doctor's advice will show you the right way.
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